Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4 servings
Spring is in the air, and what better way to celebrate than with a vibrant and refreshing Spring Soup: Sweet Pea & Mint Soup? This quick and easy recipe highlights fresh peas and fragrant mint, making it perfect for a healthy meal any time of the year. Whip it up in just 20 minutes! It’s ideal for busy parents needing a nutritious dish or anyone seeking a light yet satiating meal. Let’s dive into how to make this delightful soup!
What Is Spring Soup: Sweet Pea & Mint Soup in 20 Minutes?
Spring Soup, specifically our Sweet Pea & Mint version, is a vibrant green puree that captures the essence of spring. Featuring fresh peas, mint leaves, and a touch of cream, it’s a dish that celebrates seasonal ingredients. The peas bring a natural sweetness while the mint adds a refreshing contrast. This soup is quick to prepare, making it an ideal choice for a light lunch, dinner, or even as an appetizer for a gathering.
Why You’ll Love This
You’ll adore this soup for its incredible flavor and health benefits. It’s a fantastic way to incorporate green veggies into your diet while enjoying a warm, comforting bowl of goodness. Plus, one of the standout features is how quickly it comes together. No more lengthy meal preps. In about 20 minutes, you can have a nutritious and delicious meal on the table. Suitable for all ages, this soup is not only kid-friendly but also a great option for those who are health-conscious.
Ingredients You’ll Need
- 2 cups fresh peas: Their natural sweetness will make the soup delightful.
- 1 medium onion, chopped: Adds a depth of flavor.
- 2 cloves garlic, minced: Enhances the aromatic profile.
- 2 tbsp olive oil: For sautéing, contributing healthy fats.
- 3 cups vegetable or chicken broth: Provides the liquid base.
- 1/4 cup fresh mint leaves: Essential for that refreshing taste.
- 1/2 cup heavy cream: Adds richness and smoothness to the soup.
- Salt and pepper to taste: Basic seasoning to enhance all flavors.
How to Make
- Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, which takes about 5 minutes. You’ll want the onions soft and fragrant.
- Incorporate the minced garlic and sauté for an additional minute. Be careful not to burn the garlic since it can turn bitter.
- Add the fresh peas and stir everything together for a couple of minutes, letting them slightly soften. The vibrant green should shine at this stage!
- Pour in the vegetable or chicken broth, increase the heat to bring it to a boil, and then reduce to simmer for about 5 minutes. This allows all the flavors to meld together beautifully.
- Once the peas are tender, stir in the mint leaves and turn off the heat. Using an immersion blender or a traditional blender, puree the soup until it reaches a silky-smooth texture. You may need to adjust the consistency with a little extra broth or water if it’s too thick.
- Finally, drizzle in the heavy cream, and blend briefly to combine. Taste and season with salt and pepper as needed before serving.
Variations & Substitutions
Variation 1: Add Spinach
For added nutrients, toss in a handful of fresh spinach just before blending the soup. Spinach will incorporate seamlessly into the flavor profile without altering the delicious minty essence.
Variation 2: Lemon Zest
Incorporating a teaspoon of lemon zest at the end will give your soup a zesty kick that complements the sweetness of the peas. It adds a refreshing note that makes every spoonful exciting!
Variation 3: Swap Heavy Cream for Coconut Milk
For a dairy-free option, use coconut milk instead of heavy cream. It will give the soup a slightly tropical twist and a rich, creamy texture without the dairy.
Variation 4: Spicy Pea & Mint Soup
If you enjoy heat, consider adding a pinch of red pepper flakes along with the garlic. This addition creates a delicious contrast to the sweet peas and brings in that warmth without overpowering the dish.
Common Mistakes to Avoid
One of the most common mistakes is overcooking the peas, which can lead to a dull color and flavor. Be sure to cook them just until tender. Another mistake is not blending long enough. A smooth puree is key to the soup’s appeal, so ensure it’s fully blended. Lastly, remember to season adequately. Under-seasoning can take away from the beautiful, fresh flavors of the peas and mint.
Storage, Freezing & Reheating Tips
For storage, allow the soup to cool completely before transferring it to an airtight container. It will stay fresh in the refrigerator for up to 3 days. When freezing, utilize freezer-safe containers and ensure to leave some space at the top for expansion. The soup can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the refrigerator. To reheat, pour into a pot and gently warm it on medium-low heat, stirring occasionally. If the soup thickens, add a bit more broth or water to achieve your desired consistency.
Frequently Asked Questions
Can I use frozen peas instead of fresh peas?
Absolutely! Frozen peas are a great alternative as they are usually frozen soon after harvest, ensuring they retain their sweetness. Just add them to the pot at the same time you would add fresh peas.
Is this soup suitable for meal prep?
Yes, this Spring Soup is perfect for meal prepping. Its flavor actually improves as it sits, making it an excellent option for lunches throughout the week.
How can I make this soup vegan?
To make this soup vegan, simply replace the heavy cream with a plant-based alternative, such as coconut milk or cashew cream. Ensure that your broth is also vegan and you’ll have a delicious plant-based soup.
Can I add protein to this soup?
Certainly! For a more filling meal, consider adding diced chicken, shrimp, or even tofu. Add the protein early in the cooking process to fully integrate the flavors.
What can I serve alongside this soup?
This soup pairs wonderfully with crusty bread or a fresh salad. For a more substantial meal, consider serving it with grilled cheese sandwiches or a quinoa salad.
Conclusion:
Enjoy the vibrant flavors, health benefits, and soul-soothing warmth of this Spring Soup: Sweet Pea & Mint Soup in just 20 minutes. With versatile variations and helpful tips, impress your family and impress your friends with this delightful dish! Whether you’re a busy parent or a kitchen beginner, this fast recipe is sure to fit seamlessly into your life. Prepare to make this soup a seasonal staple in your home!
