Growing up, summer was my favorite season not just for the sunshine but for the vibrant colors and flavors it brought to our plates. One dish that always stood out was the BLT Panzanella. It’s like taking the classic BLT sandwich and elevating it into a satisfying salad that showcases the raw, crisp freshness of ripe tomatoes with the heartiness of toasted bread. I remember having family barbecues in our backyard where my mom would whip up this delight, and we’d devour it under the shade of our old oak tree. Each bite was a crunchy, juicy explosion that made me ask for seconds—no, thirds!
What makes this BLT Panzanella special for me is the combination of textures and flavors—the sweet, luscious tomatoes, the crunchy lettuce, the richness of creamy avocado, and of course, the savory bits of crispy bacon. It’s the perfect dish for warm days when you want something refreshing and satisfying without spending hours in the kitchen. Plus, it’s incredibly versatile! You can use whatever fresh veggies or herbs you have on hand. Let me share with you my twist on this classic that I’m sure you’ll love.
What’s in BLT Panzanella?
Bread: You can use French bread, ciabatta, or even sourdough. I love the chewiness of a good artisanal loaf. Just make sure it’s a bit stale so it absorbs all the delicious dressing!
Tomatoes: The stars of the show! I usually go for vine-ripened or heirloom tomatoes for their sweet and juicy flavor. If you can get your hands on a mix of colors—how pretty!
Bacon: Crispy and smoky, this is what gives the salad that lovely umami kick. I prefer thick-cut bacon for extra crunch, but feel free to use turkey bacon if you’re looking for a lighter option.
Lettuce: A traditional BLT calls for iceberg, but I love using crunchy romaine or butter lettuce for a bit more sophistication.
Avocado: Creamy and dreamy! This addition makes the salad even more satisfying. Fresh chunks of ripe avocado add a delightful texture.
Red onion: A little sharpness balances the flavors. Soak it in cold water for a few minutes if you find it too strong.
Herbs: Fresh basil or parsley really brightens things up and adds that summer feel.
Olive oil and vinegar: A simple dressing of high-quality extra virgin olive oil and a splash of red wine vinegar is all you need for that perfect zing.
Is BLT Panzanella Good for You?
Yes, indeed! This salad not only satisfies cravings but also brings some health benefits to the table.
Tomatoes: Packed with vitamins C and K, tomatoes are also rich in antioxidants which are great for heart health. Plus, the juiciness makes this salad refreshing!
Avocado: Full of healthy fats, avocados are great for your heart and help keep you feeling full longer.
Bacon: While it’s certainly a treat, bacon does have protein and iron. But remember, moderation is key! You can easily swap it for a plant-based alternative if you prefer.
Whole grain bread: Using whole grain or sourdough can provide more fiber and nutrients compared to regular white bread.
Just keep in mind that while this salad is nutritious, it’s always important to balance it with other healthy meals throughout the day.
Ingredients
– 4 cups of stale bread (French or sourdough, cubed)
– 6 medium ripe tomatoes, cut into chunks
– 6 slices of thick-cut bacon, cooked and crumbled
– 1 head of romaine or butter lettuce, chopped
– 1 ripe avocado, diced
– 1 small red onion, thinly sliced
– A handful of fresh basil or parsley, chopped
– ¼ cup of olive oil
– 2 tablespoons of red wine vinegar
– Salt and pepper to taste
*Serves 4-6 people.*
How to Make BLT Panzanella?
1. Start by preheating your oven to 375°F (190°C). Spread your cubed bread on a baking sheet and toast in the oven until golden brown, about 10-15 minutes, tossing halfway through for even toasting.
2. While the bread toasts, prepare the veggies. In a large bowl, combine the tomatoes, lettuce, avocado, bacon, red onion, and herbs.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
4. Once the bread is toasted, let it cool for a minute, then add it to the bowl with the veggies. Pour the dressing over the top and gently toss everything together.
5. Allow it to sit for 10-15 minutes before serving. This lets the bread soak up all those fabulous flavors!
Serving Suggestions for BLT Panzanella
– Serve it as a light lunch or as a side dish at your next barbecue.
– Pair with grilled chicken, fish, or even veggie patties for a rounded meal.
– If you want to amp up the flavor, a sprinkle of feta cheese would be divine!
– And for a touch of heat, try adding some sliced jalapeños or a dash of hot sauce in the dressing.
I hope this BLT Panzanella brings as much joy to your table as it has to mine. It’s perfect for summer gatherings, picnics, or even a casual dinner at home. I’d love to hear how yours turns out—feel free to share your modifications or favorite memories associated with it! Happy cooking!
