Ah, Sumac Chicken with Roasted Vegetables! This dish is one of my all-time favorites, and I’m so excited to share it with you. There’s just something magical about the tangy flavor of sumac that elevates a simple chicken dish into something extraordinary. I remember the first time I tasted it at a charming little cafe in the Mediterranean area. The burst of flavors instantly brought me back to the sun-soaked shores, and I knew I had to recreate it at home.
Now, I make this dish whenever I want to impress guests or just bring a little joy into my own soul. It’s vibrant, colorful, and perfect for any occasion. Pair it with a glass of your favorite white wine, and you’re set for an incredible meal that’ll make your taste buds dance!
What’s in Sumac Chicken with Roasted Vegetables?
Chicken Thighs: I love using skin-on, bone-in chicken thighs because they stay juicy and flavorful as they cook. If you prefer breasts, you can use them, but be careful not to overcook.
Sumac: This is the superstar of the dish! Sumac has a lemony flavor that’s slightly tart, making it the perfect seasoning for the chicken. Look for ground sumac in Mediterranean or Middle Eastern stores, or even online.
Olive Oil: The good stuff! Extra virgin olive oil adds richness and helps to develop a beautiful crust on the chicken and vegetables.
Garlic: Fresh minced garlic is a must for that aromatic punch. I find that the more, the merrier!
Mixed Vegetables: I usually go for bell peppers, zucchini, and red onions, but feel free to use whatever you have on hand!
Salt and Pepper: Simple but vital to ensure all the flavors shine. A generous sprinkle goes a long way!
Is Sumac Chicken with Roasted Vegetables Good for You?
Absolutely! This dish packs plenty of healthy benefits.
Chicken Thighs: They’re a great source of protein and essential vitamins, and the skin adds some extra flavor and fat (but you can always remove it if you’re looking for healthier options).
Sumac: Not only does it add flavor, but sumac is also rich in antioxidants and may help in reducing inflammation. How cool is that?
Mixed Vegetables: They provide essential vitamins, minerals, and fiber. The more colors you have on your plate, the better!
The only consideration is that this dish can be a bit higher in calories, especially if enjoying with sides like rice or bread, so keep portion sizes in mind if you’re watching your intake.
Ingredients List
– 4 bone-in, skin-on chicken thighs (serves 4)
– 2 tablespoons ground sumac
– 3 tablespoons extra virgin olive oil
– 4 cloves garlic, minced
– 1 teaspoon salt
– 1 teaspoon black pepper
– 2 bell peppers (any color), chopped
– 1 zucchini, sliced
– 1 red onion, cut into wedges
How to Make Sumac Chicken with Roasted Vegetables?
1. Preheat your oven to 425°F (220°C). Get that heat up and ready!
2. In a small bowl, mix together the sumac, olive oil, minced garlic, salt, and pepper until it becomes a paste.
3. Rub this mixture all over the chicken thighs, making sure to get some under the skin for maximum flavor.
4. On a large baking sheet, add your chopped vegetables and sprinkle with a little salt and pepper. Drizzle with olive oil (just a tablespoon or so) and mix well.
5. Nestle the chicken thighs on top of the vegetables on the baking sheet.
6. Roast in the preheated oven for about 35 to 40 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the veggies are beautifully caramelized.
7. Once cooked, let it rest for about 5 minutes before serving. This allows the juices to redistribute – trust me, it’s worth the wait!
Jazz Up Your Dish!
If you want to take this meal up a notch, garnish with some fresh chopped parsley or a squeeze of lemon just before serving for an extra zing. You can also serve it alongside a refreshing yogurt sauce or a simple green salad to balance the flavors. Feeling extra adventurous? Try adding some chickpeas to the vegetables for added protein and texture!
I can’t wait for you to try this mouthwatering Sumac Chicken with Roasted Vegetables! It’s a recipe that warms my heart and my stomach every time I make it. You’ll be surprised at how easy it is to whip up and how quickly it becomes a favorite in your home. Don’t forget to share your results with me; I’d love to hear all about your culinary adventures! Happy cooking!
