Oh my goodness, let me tell you about the time I first made Sheet Pan Greek Garlic Butter Chicken and Potatoes! I was having a couple of friends over for dinner, and I wanted to impress them without spending the entire evening in the kitchen. I stumbled upon a recipe that boasted vibrant flavors and minimal cleanup, and I thought, “This is the one!”
As it turned out, that was an understatement. The aroma of garlic, herbs, and lemon wafting through the house had my friends raving before we even sat down. Not to mention, who doesn’t love a hearty one-pan meal that looks gorgeous right out of the oven? Trust me, you’ll want to add this to your repertoire.
What’s in Sheet Pan Greek Garlic Butter Chicken and Potatoes?
Let’s dive into what makes this dish shine!
Chicken Thighs: Juicy and tender, chicken thighs are perfect for this recipe because they hold up well during roasting. I prefer using bone-in thighs for more flavor, but skinless or boneless can work too if that’s what you have handy.
Baby Potatoes: These little gems roast beautifully and soak up all the wonderful garlic butter flavors. You can go for red, yellow, or even mixed baby potatoes to make your dish pop!
Garlic: The star of the show, garlic adds a rich, aromatic depth of flavor. I always use fresh garlic, but if you’re in a pinch, pre-minced works too.
Butter: Ah, good old-fashioned butter! It’s what gives this dish its luxurious, rich taste. Don’t skip it; it makes everything better!
Lemon Juice: Fresh lemon juice brightens and balances the flavors. It adds a lovely zing that compliments the richness of the butter and garlic perfectly.
Oregano: This herb is a must in Greek cuisine. Dried oregano infuses the dish with its signature earthy flavor. If you have fresh oregano, even better!
Salt and Pepper: Simple but essential for seasoning! I like using kosher salt and freshly cracked pepper for the best flavor.
Is Sheet Pan Greek Garlic Butter Chicken and Potatoes Good for You?
Now, let’s talk health. This dish is a well-rounded meal in itself.
Chicken Thighs: Packed with protein and essential nutrients, chicken thighs provide a hearty base. They’re slightly higher in fat than chicken breasts, but that also means more flavor and juiciness!
Potatoes: Full of vitamins C and B6 and fiber, potatoes add some comfort to this meal. If you’re trying to watch your carb intake, you can always swap them out for a medley of veggies like zucchini or bell peppers.
Garlic: This little bulb is known for its immune-boosting properties and heart health benefits. Bonus points for flavor!
However, moderation is key, especially with the butter. It’s delightful, but try not to overdo it if you’re watching your saturated fats.
Ingredients
– 4-6 chicken thighs (bone-in, skin-on for more flavor)
– 1 pound baby potatoes (any color you prefer)
– 4-6 cloves garlic (minced, because we love garlic!)
– 1/4 cup unsalted butter (melted)
– Juice of 1 lemon
– 1 tablespoon dried oregano (or more if you’re feeling adventurous)
– Salt and pepper to taste
– Fresh parsley (for garnish)
This recipe serves about 4 people, perfect for a cozy dinner with friends!
How to Make Sheet Pan Greek Garlic Butter Chicken and Potatoes?
1. **Preheat Your Oven:** Set your oven to 400°F (200°C). This will give you the perfect roasting environment for those chicken thighs and potatoes.
2. **Prep Potatoes:** If they are larger, halve the baby potatoes (you want everything to cook evenly). Toss them in a bowl with half of the melted butter, garlic, salt, and half the oregano.
3. **Make Garlic Butter Mixture:** In another bowl, mix the remaining melted butter, minced garlic, lemon juice, and the rest of the oregano.
4. **Arrange on Sheet Pan:** On a large baking sheet, spread out the seasoned potatoes. Nestle in the chicken thighs on top.
5. **Drizzle Over Goodness:** Pour the garlic butter mixture over the chicken and potatoes, ensuring everything is well coated. Season the chicken generously with salt and pepper.
6. **Bake Away:** Pop that pan in the oven and roast for about 40-45 minutes, or until the chicken is cooked through and the potatoes are fork-tender. You can broil it for a couple of minutes at the end to get a nice golden crust on the chicken skin.
7. **Serve:** Garnish with fresh parsley and enjoy the delightful aroma that fills your kitchen!
Garlic Butter Magic Tips and Tricks!
– **Variations:** Feel free to mix the flavors up a bit. Adding in veggies like bell peppers, green beans, or even asparagus can add a different dimension and extra nutrients.
– **Make it a Meal Prep:** This dish is excellent for meal prepping! You can easily reheat the leftovers, and the flavors seem to meld even more as they sit.
– **Watch your Timing:** If your chicken is quite large, make sure to use a meat thermometer. It should read 165°F (75°C) for safe consumption.
And there you have it! My go-to Sheet Pan Greek Garlic Butter Chicken and Potatoes recipe. I can almost smell it just writing about it! I hope you try this recipe out and share your experiences with me! Happy cooking, friends!
