Ah, Egg Roll in a Bowl! This scrumptious dish is like an explosion of flavors and textures that takes all the deliciousness of a traditional egg roll but simplifies it into a one-bowl wonder. I can’t help but smile when I think about this recipe; it’s one I turn to when I want comfort food that’s quick and healthy. Plus, it’s perfect for busy weeknights!
I first stumbled upon this gem when I was searching for healthier options that didn’t compromise on taste. I was looking for something that would satisfy my cravings but wouldn’t leave me feeling guilty afterward. One bite of this hearty meal took me back to my favorite Chinese takeout without all the added oil and wrappers. It’s a guilt-free, satisfying dish that my entire family enjoys, and I just love how easy it is to whip up. So, let’s get into making this delightful dish together!
What’s in Egg Roll in a Bowl?
Ground Meat: You can use ground pork, chicken, or turkey. I typically go for turkey for a healthier option, but feel free to use whatever you have on hand.
Cabbage: Shredded green cabbage is crucial for that authentic egg roll flavor and crunch. You can also throw in some coleslaw mix if you want an extra variety of veggies.
Carrots: Shredded carrots add a touch of sweetness and vibrant color to the dish. Fresh is best, but pre-packaged shredded carrots can save you some prep time.
Green Onions: I love the fresh flavor that green onions bring. They’re aromatic and add a nice bite!
Garlic and Ginger: These two are a must for savory depth! Fresh garlic and ginger are ideal, but ground versions can work in a pinch.
Soy Sauce: This beloved sauce adds that umami kick that makes this dish so crave-worthy. If you’re watching your sodium intake, feel free to use a low-sodium version.
Sesame Oil: This oil brings a nutty flavor profile that’s just so comforting. A little goes a long way!
Is Egg Roll in a Bowl Good for You?
Absolutely! Egg Roll in a Bowl is a fantastic healthy option, providing a balanced meal with lean protein from the meat and plenty of fiber from the veggies.
Ground Meat: Lean proteins help build and repair tissues while keeping you full longer.
Cabbage: Packed with vitamins C and K and great for digestion, cabbage is a low-calorie food that adds necessary nutrients.
Carrots: They bring in antioxidants and are a great source of beta-carotene, which is good for your eyes and skin.
However, keep in mind that soy sauce can be high in sodium, so if you’re watching your intake, opt for low-sodium alternatives.
Ingredients for Egg Roll in a Bowl (Serves 4)
– 1 pound ground turkey (or your choice of ground meat)
– 4 cups shredded cabbage
– 1 cup shredded carrots
– 4 green onions, sliced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 3-4 tablespoons soy sauce (to taste)
– 1 tablespoon sesame oil
– Optional: sesame seeds and additional green onions for garnish
How to Make Egg Roll in a Bowl?
1. In a large skillet or wok, heat the sesame oil over medium heat. Once hot, add the ground turkey and cook until browned, breaking it apart with a spatula.
2. Add the minced garlic and grated ginger to the skillet. Stir well and cook for about 1-2 minutes until fragrant.
3. Next, throw in the shredded cabbage and carrots. Stir-fry everything together for about 5-7 minutes until the veggies have softened, and the cabbage is slightly wilted.
4. Pour in the soy sauce and mix well to ensure everything is coated evenly. Taste and adjust the soy sauce to your preference.
5. Stir in the sliced green onions (saving some for garnish) and allow everything to cook for an additional 2-3 minutes.
6. Remove from heat, garnish with extra green onions and sesame seeds if desired, and serve hot in bowls.
Egg Roll in a Bowl Variations and Tips!
Now, if you’re like me and enjoy being creative in the kitchen, there are plenty of ways to mix up this dish! You can toss in some bell peppers, snap peas, or even mushrooms, depending on what you have around.
If you want to spice things up, add a dash of red pepper flakes or top with Sriracha for that extra kick. And for a little extra fun, serve it with avocado slices on the side or even over cauliflower rice for a low-carb option!
I hope you give this Egg Roll in a Bowl recipe a try! It’s fast, full of flavor, and perfect for those weeknight dinners when you need something quick but tasty. If you do make it, let me know how it turns out! I always love hearing about your kitchen adventures!
