Oh boy, let me tell you about one of my absolute favorite dishes to whip up in the kitchen: Tomato Spinach Shrimp Pasta! This delightful recipe has been a family staple since the day I accidentally combined a few ingredients I had lying around. I remember sitting at the dining table with my family, the aroma wafting through the air, and the smiles on their faces as they took their first bites. That moment lit my passion for cooking and made me realize how a simple meal can bring everyone together!
What I adore most about this Tomato Spinach Shrimp Pasta is how fresh and vibrant it feels, while being incredibly quick to prepare. Whether it’s a busy weeknight or a relaxed Sunday dinner with friends, this dish never fails to impress. Plus, the combination of juicy shrimp, tender spinach, and a deliciously seasoned tomato sauce is like a warm hug on a plate. Let’s dive into the details!
What’s in Tomato Spinach Shrimp Pasta?
– Shrimp: Fresh or frozen shrimp are the stars of this dish! I usually prefer large, deveined shrimp for that pop of flavor and texture, but any shrimp will do.
– Pasta: I typically use spaghetti or linguine for this recipe. Whole wheat pasta is a great alternative if you’re looking for something a bit healthier, and it all cooks to perfection when tossed with the sauce!
– Fresh Spinach: Spinach adds a beautiful pop of color and is loaded with nutrients. I like to use fresh spinach because it wilts beautifully and retains its vibrant color.
– Canned Tomatoes: You can use crushed tomatoes, diced tomatoes, or even fresh ones if you prefer a garden-fresh kick! For those tomato lovers out there, a good brand really elevates the dish.
– Garlic: Fresh, minced garlic is essential! It brings great flavor to the dish and makes your kitchen smell incredible.
– Olive Oil: A good extra virgin olive oil adds richness and helps with sautéing the shrimp and garlic.
– Parmesan Cheese: Grated Parm adds that delicious savory touch to the dish. Trust me, don’t skip this one!
– Herbs (Basil & Oregano): Fresh or dried herbs bring a wonderful aroma to the sauce and enhance the flavor profile.
– Red Pepper Flakes (optional): If you like a little heat, sprinkle some red pepper flakes in to wake up your taste buds!
Is Tomato Spinach Shrimp Pasta Good for You?
Absolutely! This dish is packed with nutritious ingredients that provide a fantastic balance of protein, fiber, and healthy fats:
– Shrimp: These little guys are a lean source of protein and are low in calories. They’re also filled with essential nutrients like selenium and B12.
– Spinach: Loaded with vitamins A, C, and K, spinach is a powerhouse of nutrition. It’s great for your skin, bones, and overall health.
– Canned Tomatoes: They are high in antioxidants, particularly lycopene, which is great for heart health. Just be mindful to choose low-sodium options if you’re watching your salt intake.
Keep in mind that while this dish is nutritious, moderation is key! Pairing it with a side salad can elevate its health benefits even more.
Ingredients
– 8 oz spaghetti or linguine (serves 4)
– 1 lb fresh or frozen shrimp, peeled and deveined
– 3 cups fresh spinach
– 1 can (14.5 oz) crushed tomatoes (or your choice of canned tomatoes)
– 3 cloves garlic, minced
– 2 tbsp extra virgin olive oil
– ½ cup grated Parmesan cheese
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– Red pepper flakes (optional)
How to Make Tomato Spinach Shrimp Pasta?
1. Start by boiling a large pot of salted water for the pasta. Cook according to the package instructions until it’s al dente. Don’t forget to reserve about 1 cup of pasta water before draining!
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until it’s fragrant (trust me, your kitchen will smell heavenly).
3. Toss in the shrimp, season with salt, pepper, and red pepper flakes if you’re using them. Cook the shrimp for about 2-3 minutes on each side until they are opaque and cooked through. Remove them from the skillet and set aside.
4. In the same skillet, add the canned tomatoes, dried oregano, and basil. Let this simmer for about 5-7 minutes to let the flavors meld together.
5. Stir in the fresh spinach and let it wilt down. Once it’s all mixed in, return the shrimp to the skillet.
6. Drain the pasta and add it straight to the skillet with the shrimp and sauce. Toss everything together, adding reserved pasta water a little at a time until you reach your desired sauce consistency.
7. Finally, stir in grated Parmesan cheese, adjusting seasoning if necessary. Serve hot, and garnish with extra cheese and fresh basil if you have it!
Share the Love: Tips & Suggestions
– If you want to make this dish even heartier, you can add some sautéed bell peppers or cherry tomatoes.
– Feeling adventurous? Try adding a splash of white wine after cooking the shrimp for a gourmet twist. Just let it cook down before adding the tomatoes!
– This pasta is great for leftovers, just keep in mind that the spinach will wilt further. You can easily reheat it with a splash of water to keep it moisture-rich.
I’m telling you, this Tomato Spinach Shrimp Pasta is not just an ordinary meal; it’s an experience that fills your kitchen with warmth and love. Grab your apron, and try making this delightful dish tonight—you won’t regret it! I’d love to hear how it turns out, so make sure to share your experience with me! Happy cooking!
