Oh, sweet noodles of deliciousness! Let me tell you about my Chicken Spaghetti Lo Mein recipe—one that combines the comfort of pasta with the vibrant flavors of Asian stir-fry. This dish has become a family favorite in my house, especially on those busy weeknights when we crave something quick yet satisfying. Plus, there’s something incredibly therapeutic about tossing those noodles and watching them dance around in the pan!
I remember the first time I made this dish. I was trying to impress a group of friends and thought, “Why don’t I combine spaghetti and my love for lo mein?” The result was a wild success! It was an unofficial culinary mashup that left everyone raving about the flavors, and what do you know, it became a regular on our dinner table! Not only is it a delightful experience for the taste buds, but it’s also super easy to whip up. Let’s get started!
What’s in Chicken Spaghetti Lo Mein?
Spaghetti: This is the backbone of our dish. I usually go for whole wheat spaghetti for an extra boost of fiber, but regular spaghetti works just fine too!
Chicken Breast: Tender and juicy, diced chicken breast adds protein to our dish. I love using free-range chicken for a more flavorful bite, but whatever you can find will do.
Bell Peppers: These colorful veggies add crunch and sweetness. I use a mix of red and green for a pop of color and taste, but yellow can work too.
Carrots: Shredded or julienned, carrots bring a nice sweetness and color that complements the dish beautifully. When in doubt, remember that fresh is best!
Soy Sauce: A must-have for that rich, savory flavor! I opt for low-sodium soy sauce so I can enjoy the taste without the heavy salt load.
Garlic and Ginger: Freshly minced garlic and ginger bring a punch of aromatic goodness that makes your kitchen smell divine. Seriously, nothing beats the scent of sautéing garlic and ginger!
Sesame Oil: A little drizzle of this delightful oil adds a nuttiness that ties everything together. Just a small amount goes a long way!
Is Chicken Spaghetti Lo Mein Good for You?
You bet! This Chicken Spaghetti Lo Mein is quite the nutritious option.
Spaghetti: When using whole wheat, it’s full of fiber which aids in digestion and keeps you feeling fuller for longer.
Chicken Breast: This lean protein is perfect for building and repairing tissues while keeping calories in check.
Bell Peppers and Carrots: Both are excellent sources of vitamins A and C, which boost your immunity, not to mention their colorful appeal!
However, do keep in mind that while soy sauce adds flavor, it can be high in sodium. If you’re watching your salt intake, opt for low-sodium versions, or use less.
Ingredients
– 8 ounces spaghetti (whole wheat or regular)
– 1 pound chicken breast, diced
– 1 red bell pepper, sliced thin
– 1 green bell pepper, sliced thin
– 1 carrot, julienned or shredded
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 tablespoon vegetable oil (for frying)
– 1 tablespoon sesame oil
– Salt and pepper, to taste
– Optional: Green onions for garnish
This recipe serves about 4 people, perfect for a family dinner or leftovers for lunch!
How to Make Chicken Spaghetti Lo Mein?
1. Start by cooking the spaghetti according to the package instructions. Drain and set it aside, tossing it with a bit of sesame oil to prevent sticking.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the diced chicken to the hot oil, seasoning it with salt and pepper. Cook until the chicken is browned and cooked through (about 5-7 minutes).
4. Toss in the minced garlic and ginger, stirring vigorously for about 30 seconds until aromatic.
5. Add the bell peppers and carrots to the skillet. Sauté for about 3-4 minutes until they start to soften but still retain some crunch.
6. Add the cooked spaghetti to the skillet along with the soy sauce and toss everything together until well combined and heated through.
7. Drizzle a little more sesame oil on top and give it a final mix. Adjust seasoning with more salt or soy sauce if needed.
8. Serve hot, garnished with chopped green onions if desired.
Cook’s Tips and Tricks!
– Feel free to add other veggies you have on hand—broccoli, snap peas, or mushrooms all work great!
– Want to give it a kick? Add a dash of chili sauce or some red pepper flakes for some heat.
– Leftovers make for an amazing lunch! Just reheat in the microwave or a pan, and you’re good to go.
– If you’re feeling really adventurous, swap the spaghetti for rice noodles or even zoodles for a gluten-free option!
I encourage you to give this Chicken Spaghetti Lo Mein a try—it’s sure to become a favorite in your home. Plus, it’s a fantastic way to bring a fun twist into your dinner routine. I’d love to hear about your experience; don’t forget to share your thoughts or any fun variations you come up with! Happy cooking, my friends!
