Oh, let me tell you about one of my absolute favorite recipes: One Skillet Salmon with Lemon Orzo! This dish feels like a warm hug on a plate — it’s light, yet satisfying, and it’s all made in just one skillet. I adore this recipe not just for its simplicity, but also for the burst of bright flavors that dance on your palate. Plus, the cleanup is a breeze, which is always a win in my book!
I remember the first time I whipped this up. It was a busy weeknight, and I was scrambling for something that wouldn’t take forever to make but still felt special. The moment I took that first bite, I knew I had struck gold! The flaky salmon paired perfectly with the zesty lemon orzo, and it felt like the kind of meal I could serve at a dinner party or enjoy casually on my couch with a good movie. If you’re looking for something that’s both comforting and a bit gourmet, this is it!
What’s in One Skillet Salmon with Lemon Orzo?
Let’s chat about the star players in this dish! Each ingredient brings something wonderful to the table, and you might find yourself falling in love with them, just like I did.
Salmon: The star of the show! Salmon is not only delicious but also packed with omega-3 fatty acids. I usually go for fresh fillets; if you’re in a pinch, good-quality frozen salmon works too!
Orzo: This cute, rice-shaped pasta adds a delightful texture. It soaks up all the lemony goodness, becoming an irresistible side dish. I often use whole wheat orzo for a healthier twist.
Lemon: Fresh lemon juice and zest are critical here! They brighten up the dish and give it that refreshing kick. Trust me; don’t skip this!
Garlic: Because, let’s be real, what dish isn’t better with garlic? It adds a wonderful depth of flavor and aroma that will have everyone’s mouths watering!
Spinach: I toss in fresh baby spinach for some vibrant color and nutrients. It wilts down beautifully and makes the dish feel a bit fancy!
Chicken Broth: This little secret ingredient gives the orzo that rich, savory flavor. I prefer low-sodium broth to keep things light and healthy.
Is One Skillet Salmon with Lemon Orzo Good for You?
Absolutely! This dish is packed with health benefits.
Salmon: Besides being delicious, salmon is a great source of protein and heart-healthy fats. It’s great for brain function and can help lower the risk of heart disease.
Orzo: While it’s still pasta, orzo can be a part of a balanced diet. Whole wheat versions have more fiber and nutrients.
Spinach: This leafy green is a nutritional powerhouse, rich in vitamins A, C, and K, as well as iron and calcium.
However, keep in mind to watch your portion sizes on the orzo if you’re keeping an eye on carbs. But honestly, it’s too tasty not to indulge a little!
Ingredients
– 4 salmon fillets (about 6 oz each)
– Salt and pepper, to taste
– 1 cup orzo pasta
– 2 cups chicken broth (low-sodium preferred)
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 lemon (zest and juice)
– 3 cups fresh baby spinach
– Fresh parsley for garnish (optional)
*Serves 4*
How to Make One Skillet Salmon with Lemon Orzo?
1. **Season the Salmon:** Start by seasoning your salmon fillets with salt and pepper on both sides.
2. **Sear the Salmon:** In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the salmon fillets, skin-side down. Sear for about 4-5 minutes until crispy. Flip and cook for another 2-3 minutes. Remove the salmon from the skillet and set aside.
3. **Cook the Orzo:** In the same skillet, add another tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant. Then add the orzo, stirring to coat it with the oil and garlic.
4. **Add Broth and Lemon:** Pour in the chicken broth, lemon zest, and lemon juice. Bring the mixture to a light boil, then reduce to a simmer. Cook for about 10 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.
5. **Finish the Dish:** Stir in the fresh spinach until wilted. Gently place the salmon back into the skillet on top of the orzo. Cover and let everything warm through for an additional 2-3 minutes.
6. **Serve:** Garnish with fresh parsley, if desired, and dive into this delicious dish!
The Little Touches
Here are some of my favorite tips to elevate this dish even more:
– **Add a Dash of Spice:** If you like a bit of heat, consider adding a pinch of red pepper flakes to the garlic while sautéing.
– **Wine Pairing:** A chilled glass of Sauvignon Blanc complements the lemony flavor beautifully. It’s a delightful pairing!
– **Leftovers:** This dish keeps surprisingly well in the fridge, making it a fabulous option for meal prep! Just make sure to store the salmon and orzo separately if you can.
I really hope you give this One Skillet Salmon with Lemon Orzo a try! It’s such a delightful recipe — perfect for busy nights or when you want to impress guests without feeling overwhelmed. I can’t wait to hear how much you love it! Happy cooking!
