I can’t wait to share this recipe for Creamy Chicken Pasta with Sun-dried Tomatoes! This dish holds a special place in my heart, as it’s one of those meals that reminds me of family dinners and cozy evenings spent in the kitchen. The first time I made this was during a rainy day; it was one of those moments that just felt right to whip up something comforting. There’s something about the rich creaminess combined with the tangy sun-dried tomatoes that gives it a unique twist, turning a simple chicken pasta dish into something truly remarkable.
Plus, let’s be honest—who doesn’t love a one-pot dish that comes together in under 30 minutes? I mean, that’s basically magic! It’s perfect for busy weeknights or when you want to impress guests without breaking a sweat. So grab your apron, and let’s get cooking!
What’s in Creamy Chicken Pasta with Sun-dried Tomatoes?
Chicken Breast: I usually go for boneless, skinless chicken breasts because they cook quickly and stay tender. You can also use thighs if you prefer a richer flavor.
Pasta: For this recipe, I love using fettuccine, but you can use any as long as it can hold the sauce well. Penne or bowtie pasta works fantastically too!
Sun-dried Tomatoes: These little gems add a burst of flavor and a bit of sweet tanginess. You can either use dry ones, which you can chop up, or the jarred kind, which are already packed in oil for extra flavor.
Cream: Heavy cream is what gives this dish its dreamy, velvety texture. You can substitute with half-and-half if you’re looking for a lighter option, but I recommend going all out if you can!
Garlic: Because what’s pasta without garlic? It gives an aromatic base and pairs perfectly with the creamy sauce.
Parmesan Cheese: A generous grating of fresh Parmesan on top is non-negotiable! It adds a nutty flavor and makes everything taste more luxurious.
Spinach: Fresh spinach adds color and nutrients. Plus, it wilts beautifully into the sauce.
Is Creamy Chicken Pasta with Sun-dried Tomatoes Good for You?
Let’s chat about the health part! This creamy chicken pasta is indeed a hearty meal, but it does come with a few considerations.
Chicken Breast: Lean protein source that helps muscle recovery and keeps you full, which is great for a balanced diet.
Pasta: While it provides essential carbohydrates for energy, consider whole grain pasta if you want added fiber!
Sun-dried Tomatoes: They’re a concentrated source of lycopene, an antioxidant, and can be beneficial for heart health when consumed in moderation.
Cream: This is where we go a little decadent, so it’s wise not to overindulge if you’re watching your fat intake.
Overall, this dish can absolutely fit into a balanced diet if enjoyed in moderation. After all, it’s okay to treat yourself every now and then!
Ingredients
– 2 boneless, skinless chicken breasts (sliced)
– 8 ounces fettuccine pasta (or your favorite pasta)
– 1/2 cup sun-dried tomatoes (chopped)
– 1 cup heavy cream (or half-and-half)
– 3 cloves garlic (minced)
– 1/2 cup grated Parmesan cheese (plus extra for serving)
– 2 cups fresh spinach
– Salt and pepper (to taste)
– 2 tablespoons olive oil
– Fresh basil or parsley (for garnish, optional)
Serves: 4
How to Make Creamy Chicken Pasta with Sun-dried Tomatoes?
1. In a large skillet, heat the olive oil over medium heat. Add the sliced chicken breasts, seasoning with salt and pepper, and cook for about 5-7 minutes until browned and cooked through. Remove the chicken and set aside.
2. In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn it!
3. Pour the heavy cream into the skillet, stirring to combine, and bring it to a gentle simmer.
4. Add the chopped sun-dried tomatoes and continue to cook for another 2-3 minutes.
5. Stir in the cooked pasta (drained, of course!), and toss to coat it well with the sauce.
6. Add the cooked chicken back to the skillet along with the fresh spinach and grated Parmesan cheese. Stir until the spinach wilts and everything is heated through.
7. Taste and adjust your seasoning with salt and pepper before serving.
8. Serve hot, garnished with additional Parmesan cheese and fresh herbs if desired!
Delicious Tips and Variations
Here are a few fun twists you can try:
– For a spice kick, sprinkle some red pepper flakes into the sauce.
– Swap out spinach for arugula or kale for a different flavor profile!
– If you’re feeling adventurous, add in some sautéed mushrooms or grilled zucchini to bulk it up.
– This dish also pairs fabulously with a chilled glass of white wine—just saying!
I hope you give this Creamy Chicken Pasta with Sun-dried Tomatoes a try! It’s one of those recipes that’s bound to impress and leave your kitchen smelling divine. Don’t forget to let me know how it turned out when you try it; I love hearing from you! Happy cooking!
