# Cabbage Burgers Baked in the Oven | Simple & Delicious
Meta Title: Cabbage Burgers Baked in the Oven | Easy Recipe
Meta Description: Discover how to make delicious baked cabbage burgers! This simple recipe is perfect for meal prep and healthy family dinners.
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There’s something truly comforting about sinking your teeth into a warm, flaky burger, and if you’re looking for a healthier twist, cabbage burgers are the answer! Imagine the crunchy, sweet freshness of cabbage enfolding a savory, flavor-packed filling that could easily rival any traditional burger. Perfect for busy weeknights or meal prep, these cabbage burgers are baked to golden perfection in the oven, making them not only delicious but significantly lighter too. Let’s get those taste buds tingling as we dive right into this delightful recipe!
## What are Cabbage Burgers?
Cabbage burgers are a delightful twist on traditional stuffed burgers, where cabbage leaves act as a wholesome wrap for a variety of fillings — often meat, rice, or veggies. These baked cabbage burgers bring a unique flavor and texture that you won’t find in your average burger. The earthy flavor of the cabbage becomes just slightly sweet when baked, creating a delightful contrast with the savory filling.
Typically, the cabbage is blanched or steamed briefly to make it pliable, then stuffed with a mixture that can include ingredients like ground meat, rice, or even quinoa for a vegetarian option. The result? A hearty, satisfying meal that’s both comforting and nutritious!
## Why You’ll Love These Cabbage Burgers
– **Quick and Easy**: With only a few prep steps, these cabbage burgers can be assembled in no time, perfect for hectic weeknight dinners.
– **Healthy Option**: Cabbage is low in calories but high in nutrients. By using it as a wrap, you cut down on carbs while loading up on veggies.
– **Family-Friendly**: The texture and taste are appealing for kids and adults alike, making it a great family meal that even picky eaters can love.
– **Versatile Fillings**: Whether you prefer ground meat, turkey, chicken, or a veggie mix, the filling options are endless and customizable to your dietary preferences.
– **Meal Prep Friendly**: These cabbage burgers can be made in advance and stored in the fridge, ready to pop in the oven for a quick meal.
– **Comforting and Satisfying**: There’s nothing quite like the warmth of a baked burger that fills the home with delightful aromas!
## Ingredients You’ll Need
Here’s what you’ll need to make delicious baked cabbage burgers:
### Cabbage Burgers Ingredients:
– **1 large head of green cabbage**: Provides the outer wrap; look for a firm one without browning.
– **1 pound ground beef or turkey**: The main protein; can be substituted with plant-based ground meat for a vegetarian option.
– **1 cup cooked rice or quinoa**: For added texture and to balance the flavors.
– **1 small onion, finely chopped**: Adds sweetness and depth of flavor.
– **1-2 cloves of garlic, minced**: A classic flavor booster.
– **1 teaspoon paprika**: For a hint of smokiness.
– **Salt and pepper to taste**: Essential for bringing all the flavors together.
– **1 tablespoon olive oil**: For sautéing the onion and garlic.
– **1 tablespoon soy sauce**: Adds umami and moisture.
– **1-2 cups shredded cheese (optional)**: For added richness and flavor.
## How to Make Cabbage Burgers
### Step 1: Prepare the Cabbage
1. **Preheat your oven** to 375°F (190°C). This will ensure it’s nice and hot when the burgers go in.
2. **Core and steam the cabbage**: Start by removing the core from the cabbage head. Carefully peel off about 8-10 large leaves. Blanch the leaves in boiling water for about 2-3 minutes until they are softened and pliable. Remove them and place them in cold water to stop the cooking process. Once cool, lay them out on a towel to dry.
### Step 2: Make the Filling
3. **Sauté the onions and garlic**: In a skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic and sauté until they are fragrant and translucent, about 3-4 minutes.
4. **Add the ground meat**: Stir in the ground beef or turkey, breaking it up with a spoon. Cook until it’s browned all over. Drain excess fat if necessary.
5. **Mix in the remaining ingredients**: Add the cooked rice/quinoa, paprika, soy sauce, and salt and pepper to taste. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
### Step 3: Assemble the Burgers
6. **Stuff the cabbage leaves**: Take a single cabbage leaf and place a couple of tablespoons of the filling at the base of the leaf. Fold the sides over the filling and roll it up like a burrito. Repeat this with the remaining leaves.
7. **Place in a baking dish**: Arrange the stuffed cabbage burgers seam-side down in a greased baking dish. If desired, sprinkle shredded cheese over the top for a gooey finish.
### Step 4: Bake to Perfection
8. **Cover and bake**: Cover the baking dish with foil to trap in moisture and bake for 25 minutes. Remove the foil and continue baking for an additional 10-15 minutes until the tops are golden and the cabbage is tender.
## Expert Tips, Tricks & Variations
– **Choosing Cabbage**: Savoy cabbage is a great alternative to green cabbage; it’s tender and more flavorful. Alternatively, napa cabbage can be used, which is even milder.
– **Filling Options**: Don’t hesitate to experiment! Shredded carrots, bell peppers, or mushrooms can be added to the filling for more nutrients. For a vegetarian version, replace the meat with lentils and veggies.
– **Herbs and Spices**: Feel free to add herbs like dill or parsley to the filling for added freshness. You can also play with spices for different flavor profiles — consider cumin for a Mexican twist.
– **Make it Saucy**: Serve your cabbage burgers with your favorite sauce, such as marinara, BBQ sauce, or even tangy yogurt sauce, for an extra flavor punch.
– **Batch Cooking**: These burgers freeze beautifully, so consider making a double batch to store. Just bake, cool, and freeze them individually for a quick future meal.
## What to Serve With Cabbage Burgers
These cabbage burgers can stand alone, but pairing them with complementary dishes can elevate your meal to new heights:
– **Salads**: A light, fresh salad like a cucumber and tomato salad with a splash of vinegar pairs beautifully with the savory burgers.
– **Dips**: Serve with a tangy yogurt dip or tzatziki for a refreshing twist.
– **Steamed Veggies**: Brighten the plate with a side of lightly sautéed or steamed vegetables.
– **Rice Pilaf**: A fragrant garlic or herb rice pilaf can beautifully complement the cabbage burgers’ hearty flavors.
## Storage, Freezing & Meal Prep
These cabbage burgers are perfect for meal prep! Here’s how to store and reheat them:
– **Storage**: Once baked, allow the cabbage burgers to cool completely. Place them in an airtight container and store in the refrigerator for up to 4 days.
– **Freezing**: For longer storage, cabbage burgers can be frozen before or after baking. To freeze, lay them flat in a single layer in a freezer-safe container; they can last up to 3 months in the freezer.
– **Reheating**: To reheat, simply place the burgers in a preheated oven at 350°F (175°C) for about 15-20 minutes, covered with foil to keep them from drying out. If reheating from frozen, increase the time to 30-40 minutes, checking for warmth throughout.
## Frequently Asked Questions
### 1. Can I use other types of cabbage?
Absolutely! You can use Savoy cabbage, which is softer and slightly sweeter, or napa cabbage, known for its mild flavor. Both options work well in this recipe.
### 2. How do I ensure my cabbage leaves are pliable?
Blanching the cabbage leaves in boiling water for a few minutes and then shocking them in an ice bath helps retain color and flexibility, making them easy to roll without tearing.
### 3. What can I use instead of rice in the filling?
You can substitute rice with quinoa, couscous, or even cauliflower rice for a lower-carb option. Each of these alternatives brings a lovely texture and will absorb flavors beautifully.
### 4. Can I prepare these ahead of time?
Yes! You can prepare the filling and stuff the cabbage rolls a day ahead. Store them in the refrigerator and bake them when you’re ready to serve.
### 5. Are these cabbage burgers gluten-free?
These cabbage burgers can be made gluten-free! Ensure you use gluten-free soy sauce and check any packaged items you use. This makes them a great option for those with gluten sensitivities.
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Now it’s your turn — grab your ingredients and create this magic in your kitchen tonight! You’ll not only satisfy your cravings but also enjoy a wholesome, nourishing meal. Don’t forget to tag me when you try it, and I’d love to hear about the tasty variations you come up with! Happy cooking!
