TITLE:
QUICK SWEET & SAVORY PINEAPPLE CHICKEN RECIPE
✅ Prep time: 15 minutes
✅ Cook time: 20 minutes
✅ Total time: 35 minutes
✅ Servings: 4
INTRODUCTION:
Prepare to transport your taste buds to a tropical paradise with this QUICK SWEET & SAVORY PINEAPPLE CHICKEN RECIPE! Imagine tender chicken pieces simmered to perfection in a glossy sauce that blends the sweet, juicy flavor of pineapple with savory soy sauce and tangy ginger. As you take that first bite, picture the burst of tropical flavors dancing on your palate. This dish is perfect for a busy weeknight dinner, yet special enough for gatherings and celebrations. Easy to make and utterly delicious, it will quickly become a family favorite that keeps everyone asking for more.
SEPARATOR
WHAT IS QUICK SWEET & SAVORY PINEAPPLE CHICKEN?:
QUICK SWEET & SAVORY PINEAPPLE CHICKEN is an irresistible dish that combines the bold flavors of chicken with the tropical sweetness of pineapple. Originating from Asian cuisine, particularly Hawaiian-inspired dishes, it encapsulates a delightful fusion of sweet and savory that satisfies the taste buds. The sauce blends SOY SAUCE, fresh GINGER, GARLIC, and the natural sweetness of PINEAPPLE which brings a distinct touch to the dish and makes it vibrant and refreshing.
The tender chicken, marinated and sautéed in this luscious sauce, emerges coated in a glaze that is tempting and aromatic. Served over a bed of fluffy rice or noodles, each bite promises a little taste of paradise. It is an excellent choice for a quick weeknight meal, as it is whipped up in just 35 minutes.
This dish is also fantastic for meal prep, as it reheats beautifully, making it an easy and satisfying choice for lunches throughout the week. The contrasting flavors of sweet and savory ensure that it is balanced and well-rounded.
BONUS TIP:
Try adding bell peppers or snap peas for a bit of crunch and added nutrition!
WHY YOU WILL LOVE THIS QUICK SWEET & SAVORY PINEAPPLE CHICKEN:
– Quick and easy to prepare in 35 minutes.
– Perfect balance of sweet and savory flavors.
– Family-friendly dish that appeals to all ages.
– Great for meal prep—tastes even better the next day!
– Versatile—serve it over rice, noodles, or even inside lettuce wraps.
– Uses wholesome, fresh ingredients for a healthier option.
– Excellent way to incorporate tropical flavors into your meals.
EXTRA IDEA:
Serve this dish with a sprinkle of sesame seeds or chopped green onions for an extra touch!
INGREDIENTS YOU WILL NEED:
– 1 pound CHICKEN BREAST, boneless and skinless, cut into bite-sized pieces: Tender chicken breast is an excellent source of protein and perfect for this recipe.
– 1 cup PINEAPPLE CHUNKS, fresh or canned: The sweet, juicy pineapple adds a natural sweetness that balances the dish.
– 1/4 cup SOY SAUCE, low-sodium preferred: This will provide the savory, umami flavor that’s essential for a robust sauce.
– 2 tablespoons HONEY or brown sugar: A little sweetness helps to enhance the pineapple flavor.
– 1 tablespoon GINGER, minced: Fresh ginger adds a fragrant, slightly spicy note.
– 2 cloves GARLIC, minced: Garlic adds depth and aroma to the sauce.
– 1 tablespoon CORNSTARCH: This will be used to thicken the sauce to a lovely glaze.
– 1 tablespoon SESAME OIL or vegetable oil: This oil is perfect for sautéing the chicken and enhances the overall flavor.
– Salt and pepper, to taste: Essential for bringing all the flavors together.
– 2 green onions, sliced, for garnish: These add freshness and a burst of color to finish the dish.
Here’s a plain text table for easier reading of the ingredients:
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Ingredient Measurement
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Chicken Breast 1 pound
Pineapple Chunks 1 cup
Soy Sauce 1/4 cup
Honey or Brown Sugar 2 tablespoons
Ginger 1 tablespoon
Garlic 2 cloves
Cornstarch 1 tablespoon
Sesame Oil 1 tablespoon
Salt and Pepper to taste
Green Onions 2 for garnish
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STEP-BY-STEP INSTRUCTIONS:
1. Start by marinating the chicken. In a mixing bowl, combine the SOY SAUCE, HONEY or brown sugar, minced GINGER, and GARLIC. Add the chicken pieces and toss until well coated. Let it marinate for about 10 minutes. **Pro Tip:** Make sure to let the chicken marinate for at least 10 minutes, as this enhances the flavor.
2. Heat the SESAME OIL in a large skillet over medium-high heat. Once hot, add the marinated chicken, along with any remaining marinade. Sauté for approximately 5-7 minutes or until the chicken is browned and cooked through, stirring frequently. **Pro Tip:** Avoid overcrowding the pan to ensure even cooking and browning.
3. Once the chicken is cooked, add the PINEAPPLE CHUNKS to the skillet. Stir well, allowing the pineapple to heat through for about 2-3 minutes. This will also allow the pineapple flavors to mingle with the chicken. **Pro Tip:** If using canned pineapple, drain it well to prevent the dish from becoming too watery.
4. In a small bowl, mix the CORNSTARCH with 2 tablespoons of water to create a slurry. Pour this sauce into the skillet while continuously stirring. Cook for an additional 1-2 minutes until the sauce thickens and becomes glossy. **Pro Tip:** Keep stirring while adding the cornstarch slurry to prevent lumps from forming.
5. Remove from heat, season with SALT and PEPPER to taste, and garnish with sliced GREEN ONIONS. Serve instantly over steamed rice or noodles. **Pro Tip:** For an extra touch, drizzle sesame oil on top before serving.
ADVANCED TECHNIQUE:
Consider testing out different cooking methods such as grilling the chicken for a smoky flavor, or using a slow cooker for a more hands-off approach that infuses the chicken with sweet and savory goodness.
CHEF TIPS, VARIATIONS, AND SUBSTITUTIONS:
– For a VEGETARIAN option, substitute the chicken with extra-firm TOFU, cut into cubes, and sauté it until golden.
– Trying a GLUTEN-FREE version? Use tamari instead of soy sauce.
– To enhance flavor, consider adding a splash of RICE VINEGAR for acidity.
– Want it spicier? Add a pinch of RED PEPPER FLAKES or chopped fresh chili peppers to kick up the heat.
– Change things up with different fruits; peaches or mango can also provide a delicious alternative to pineapple.
EXTRA VARIATION:
Experiment with different herbs, such as cilantro or basil, for a fresh herb finish.
WHAT TO SERVE WITH QUICK SWEET & SAVORY PINEAPPLE CHICKEN:
– **Steamed Jasmine Rice**: The fluffy texture of the rice complements the rich sauce.
– **Noodles**: Stir-fried egg noodles can soak up the delightful sauce and add depth.
– **Quinoa**: This healthy grain can provide a nutty flavor that pairs well with the dish.
– **Fresh Salad**: A crunchy salad with cucumber and avocado can add a refreshing contrast to the warm dish.
MORE INSPIRATION:
Consider serving this dish alongside a tropical fruit salad to keep the Hawaiian theme alive!
STORAGE AND MEAL PREP TIPS:
To ensure your QUICK SWEET & SAVORY PINEAPPLE CHICKEN stays fresh, refrigerate any leftovers in an airtight container for up to three days. Reheating is simple; microwave until heated through or warm it gently in a skillet with a little water to prevent drying. For longer storage, this dish can be frozen in a tightly sealed container for up to three months. Divide it into portions to make for easier meal prep.
MEAL PREP BONUS:
Portion the chicken into containers with rice or vegetables for an easy grab-and-go lunch option!
NUTRITION HIGHLIGHTS:
This QUICK SWEET & SAVORY PINEAPPLE CHICKEN provides a healthy dose of protein, vitamins, and crucial nutrients. Chicken breast is an excellent source of lean protein, while pineapple offers vitamins C and B6 along with manganese. According to Healthline, lean protein can bolster muscle development, while pineapple’s unique enzymes assist in digestion. This dish is rich in antioxidants and can be suitable for various diets, though adjusting for gluten-free or vegetarian practices can enhance its adaptability.
NUTRITION INSIGHT:
As a part of a balanced diet, incorporating this dish can promote both physical health and culinary creativity in your kitchen.
FREQUENTLY ASKED QUESTIONS:
1. **Can I use frozen chicken for this recipe?**
Yes, you can use frozen chicken, but it’s best to thaw it fully before marinating and cooking to ensure even cooking.
2. **What can I substitute if I don’t have soy sauce?**
You may use coconut aminos, which provide a similar umami flavor but with lower salt content.
3. **How can I make this dish spicier?**
Add chili flakes or fresh chopped chili peppers. Alternatively, serve with a hot sauce on the side for those who like it extra spicy.
4. **Is this recipe suitable for meal prep?**
Absolutely! The dish reheats well and can be stored in the fridge for 3-4 days.
5. **Can I add vegetables to this dish?**
Definitely! Vegetables such as bell peppers, broccoli, or snap peas can enhance the dish’s nutrition and color. Just sauté them with the chicken.
VARIANTS SECTION:
– **Thai Pineapple Chicken**: Add Thai chili paste and fresh basil for a Southeast Asian twist.
– **Hawaiian BBQ Chicken**: Incorporate BBQ sauce along with pineapple for a smoky flavor.
– **Coconut Pineapple Chicken**: Add coconut milk to the sauce for creaminess.
– **Sweet and Sour Pineapple Chicken**: Mix in some vinegar for an extra tang.
– **Spicy Pineapple Chicken**: Add fresh jalapeños for a spicy kick.
– **Mango Pineapple Chicken**: Substitute mango for pineapple or mix both for a tropical explosion.
– **Pineapple Chicken Stir Fry**: Incorporate additional vegetables and serve over noodles for a vibrant stir-fry.
CONCLUSION:
With its vibrant flavors, quick prep time, and fresh ingredients, this QUICK SWEET & SAVORY PINEAPPLE CHICKEN RECIPE is destined to impress. Perfect for busy weeknights or special family dinners, it’s sure to become a beloved staple in your home. Try this QUICK SWEET & SAVORY PINEAPPLE CHICKEN tonight — your kitchen will smell amazing, and everyone will ask for seconds.
