There’s just something about crispy chicken tenders that takes me back to my childhood! Every Friday, my family would have a “fun dinner” where we’d indulge in all our favorite comfort foods. Crispy baked chicken tenders were always the star of the show. I remember sneaking into the kitchen while my mom made them, hoping to snag a few right out of the oven and burn my tongue in the process.
These delicious tenders are not just for kids, though—they’re perfect for anyone looking for a quick, satisfying meal. What I love most about this recipe is that it’s healthier than the fried classics and super easy to whip up. Let’s dive into making these scrumptious bites!
What’s in Crispy Baked Chicken Tenders?
– Chicken Breast: The star of the dish! I recommend using boneless, skinless chicken breasts for a tender and juicy bite.
– Panko Breadcrumbs: These Japanese-style breadcrumbs give the tenders that perfect crunch. They’re lighter and crispier than regular breadcrumbs. I usually grab the Kikkoman brand, but any panko will do!
– Eggs: Whisked together, they’re our binding agent to help the breadcrumbs stick to the chicken.
– Flour: A light dusting of all-purpose flour helps give the chicken a nice coating that becomes golden brown in the oven.
– Seasonings (Salt, Pepper, Garlic Powder, Onion Powder): A blend of these favorites is essential! They add flavor without overpowering the chicken.
– Cooking Spray: Just a light mist helps keep the tenders crispy without adding extra fat.
Is Crispy Baked Chicken Tenders Good for You?
Now, let’s talk about whether these tasty tenders are worth your while.
Chicken Breast: An excellent source of lean protein, chicken breast helps build muscle and keep you feeling full.
Panko Breadcrumbs: While they add crunch, they can be higher in carbs, so be mindful if you’re watching your intake.
Eggs: Packed with nutrients such as Vitamin D and B12, eggs are great for your health. Just don’t eat them raw!
Overall, these tenders are a much healthier alternative to your typical fried chicken tenders, making them a fantastic choice when you’re craving something comforting without the extra guilt.
Ingredients List
– 1 lb boneless, skinless chicken breasts (serves 4)
– 1 cup panko breadcrumbs
– 2 large eggs, whisked
– ½ cup all-purpose flour
– 1 tsp salt
– ½ tsp black pepper
– 1 tsp garlic powder
– 1 tsp onion powder
– Cooking spray
How to Make Crispy Baked Chicken Tenders?
1. Preheat your oven to 425°F (220°C). Trust me, a hot oven is crucial for crispiness!
2. Set up your breading station: In one shallow bowl, place the flour mixed with salt, pepper, garlic powder, and onion powder. In another bowl, add the whisked eggs. And in a third bowl, pour in the panko breadcrumbs.
3. Cut the chicken breasts into strips—about 1-2 inches wide.
4. Dredge each chicken strip first in the flour mixture, then dip it in the egg, and finally coat it with panko breadcrumbs. Make sure they’re well coated for that crunchy exterior!
5. Place the coated strips on a baking sheet lined with parchment paper. Give them a light spray with cooking spray to encourage browning.
6. Bake in the preheated oven for about 15-20 minutes, flipping them halfway through to ensure an even crispy coating.
7. Remove them from the oven when they’re golden brown and cooked through!
Serving Suggestions for Crispy Baked Chicken Tenders
These bad boys are fantastic on their own, but let’s talk sides! I love serving them with a side of homemade honey mustard or BBQ sauce for dipping. A fresh garden salad or some crispy sweet potato fries make for a delightful, well-rounded meal. You can even slide them into a warm bun for a fantastic, easy chicken sandwich!
Now it’s your turn to try these crispy baked chicken tenders! I promise they’ll be a hit at your dinner table, just like they were in mine. I’d love to hear about your experiences making them down in the comments, so don’t be shy! Happy cooking!
