Ah, crustless quiche! This dish holds a special place in my heart (and stomach)! It’s like the ultimate breakfast hug, perfect for any time of day. I remember the first time I experimented with making a quiche; I was trying to impress some friends for brunch. I thought I’d go all out with a fancy crust, but here I was, standing in my kitchen with no time to spare and a wee bit of a cooking conundrum. That’s when I discovered the beauty of crustless quiche, and oh boy, did I save the day!
What I love most about this recipe is its versatility. You can toss in whatever veggies or cheeses you have on hand. Spinach and feta? Yum! Mushrooms and cheddar? Count me in! It’s also a fantastic excuse to clean out your fridge, and trust me, it always turns out deliciously. So grab your whisk and let’s dive into this lovely dish!
What’s in Crustless Quiche?
Eggs: The star of the show! Eggs provide the fluffy base for this quiche. I always use large eggs for that perfect texture. You could opt for organic or free-range to give it a nutrient boost and better flavor.
Milk: Whether whole, low-fat, or non-dairy milk, this ingredient adds creaminess and helps the quiche rise. Just keep in mind that the richer the milk, the creamier the texture!
Cheese: A quiche isn’t a quiche without a good bit of cheese! My go-to is shredded cheddar, but feel free to get creative with mozzarella or even goat cheese for a twist.
Vegetables: This is where you can shine! Spinach, bell peppers, onions, and tomatoes are fantastic options. I like to sauté them first to bring out the flavors and reduce the moisture.
Seasonings: A sprinkle of salt, pepper, and your favorite herbs (think thyme or a touch of nutmeg) can elevate the dish to the next level. A pinch of garlic powder never hurt either!
Optional Add-Ins: Want to take it up a notch? Consider adding cooked meats like bacon or ham. They bring a nice flavor and heartiness that’s absolutely divine.
Is Crustless Quiche Good for You?
Oh, absolutely! Crustless quiche can be a wonderful addition to your meal rotation.
Eggs: They are powerhouses of protein and filled with vitamins like B12, which is essential for energy. Plus, they contain healthy fats that help keep you full longer.
Vegetables: With the added veggies, you’re getting a nice serving of fiber and vital nutrients that support overall health. Spinach, for instance, is loaded with iron and antioxidants.
Cheese: While cheese does add some calories and fat, it also provides calcium and protein. Just be mindful of portions if you’re watching your intake.
The only potential downside is that it could be high in cholesterol if eaten in excess due to the eggs and cheese, so balance and moderation are key!
Ingredients
– 6 large eggs
– 1 cup milk (your choice)
– 1 cup shredded cheese (like cheddar or mozzarella)
– 2 cups chopped vegetables (spinach, bell peppers, onions, etc.)
– Salt and pepper to taste
– 1 teaspoon garlic powder (optional)
– Fresh herbs for garnish (optional)
*Serves: 4-6*
How to Make Crustless Quiche?
1. Preheat your oven to 375°F (190°C). Prepare a pie dish or a similar baking dish by greasing it lightly with cooking spray or butter.
2. In a large bowl, whisk together the eggs and milk until well combined.
3. Stir in the cheese, followed by the chopped vegetables. Add in the salt, pepper, and garlic powder (if using).
4. Pour the mixture into the prepared baking dish.
5. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top. You can check for doneness by inserting a toothpick; it should come out clean.
6. Let it rest for a few minutes before slicing. Garnish with herbs, if you like!
Creative Spin on Your Crustless Quiche
– **Add Protein:** Consider bacon, ham, or sautéed sausage for an extra hearty meal.
– **Incorporate Spices:** A dash of red pepper flakes could add a delightful kick if you’re in the mood!
– **Serve It Up:** I love serving this quiche with a side salad for a light lunch or alongside some roasted potatoes for breakfast. It’s also fabulous cold—perfect for leftovers!
I really hope you give this crustless quiche a try! I promise it’s a game-changer and a lifesaver when you need to whip something up quickly. Plus, I’d love to hear how yours turns out! Feel free to experiment—there are endless possibilities! So let’s make some delicious memories in your kitchen!
