Oh boy, am I excited to share this French Onion Ground Beef and Rice Casserole with you! This dish has a way of taking me back to cozy family dinners and chilly evenings spent around the table. I loved watching my mom whip this up; the bubbling cheese, the rich aroma wafting through the house… it’s like a warm hug in a casserole dish! When I take my first bite, I am reminded of home, laughter, and good food shared with loved ones. Trust me, this recipe is happiness nestled between layers of cheesy goodness and savory beef.
The best part? It’s comfort food at its finest, but it’s also practical. Perfect for busy weeknights because it’s a one-pot wonder, allowing you to spend less time in the kitchen and more time enjoying your evening.
## What’s in French Onion Ground Beef and Rice Casserole?
Let’s break down the ingredients, shall we? Here’s what you’ll need:
Ground Beef: This is the star of the show! I prefer 80/20 ground beef because it has the right balance of fat for flavor without being too greasy.
Onion Soup Mix: This magic packet is a time-saver and brings that iconic French onion flavor without any extra fuss. Its savory richness transforms the whole dish.
Rice: I opt for long-grain white rice because it cooks up fluffy and absorbs the flavors beautifully. But hey, if you’re feeling adventurous, brown rice adds a wonderful nuttiness!
Beef Broth: To keep the rice nice and moist while infusing every bite with beefy goodness. A low-sodium variety is great if you’re watching your salt intake.
Cheese: Because what casserole would be complete without it? I love a mix of shredded mozzarella and cheddar for that melty, gooey finish.
Seasonings: We’ll sprinkle in some garlic powder and pepper for extra flavor. Feel free to go wild with your favorite spices!
## Is French Onion Ground Beef and Rice Casserole Good for You?
Now, let’s chat about health. While comfort food usually sounds like a guilty pleasure, this casserole has some redeeming qualities!
Ground Beef: Packed with protein, it helps keep you full and satisfied. Just be mindful of the fat content, so choose your beef wisely.
Rice: A good source of carbohydrates, which can be an excellent energy booster! If you opt for brown rice, you’ll also get some added fiber.
Onion Soup Mix: This packs a flavor punch but can have quite a bit of sodium, so consider using a low-sodium version if you’re concerned about salt intake.
Overall, this casserole can definitely fit into a balanced diet, especially when paired with a vibrant side salad or some steamed veggies.
## Ingredients List
Here’s what you’ll need for this delightful casserole, which serves about 6 people:
– 1 lb ground beef (80/20 for flavor)
– 1 packet onion soup mix
– 1 cup long-grain white rice
– 2 cups beef broth (low-sodium if preferred)
– 1 cup shredded mozzarella cheese
– 1 cup shredded cheddar cheese
– 1 teaspoon garlic powder
– Pepper to taste
## How to Make French Onion Ground Beef and Rice Casserole?
Okay, let’s get cookin’! Here are the easy-peasy steps:
1. **Preheat your oven** to 350°F (175°C).
2. **Brown the Ground Beef:** In a large skillet over medium heat, add the ground beef. Season it with garlic powder and pepper, cooking until browned and no longer pink. Drain excess fat if necessary.
3. **Mix It Up:** Stir in the onion soup mix, beef broth, and rice until well combined. Bring the mixture to a low simmer and cover, cooking for about 5-7 minutes until the rice begins to absorb the broth.
4. **Transfer To Casserole Dish:** Pour the beef and rice mixture into a greased 9×13 inch casserole dish, spreading it out evenly.
5. **Cheese It Up:** Sprinkle the shredded cheeses evenly over the top. You can’t have too much cheese, am I right?
6. **Bake:** Cover the dish with aluminum foil (to prevent sticking) and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.
7. **Serve & Enjoy:** Let it cool for just a few minutes before serving. It’s a hot, cheesy, and satisfying delight that warms the heart!
## Cozy Tips and Serving Suggestions
Let’s get creative! Here are some fun twists to make this casserole your own:
– **Veggie Boost:** Feel free to stir in some sautéed mushrooms or spinach before baking for added nutrition and flavor.
– **Change the Cheese:** Swap out mozzarella or cheddar with gouda or pepper jack for a fun twist.
– **Toppings Galore:** After it’s baked, try topping it with fried onions or fresh herbs like parsley for extra crunch and color.
So there you have it! I wholeheartedly encourage you to try making this French Onion Ground Beef and Rice Casserole for your next family dinner or potluck. It’s such a crowd-pleaser, and I can’t wait to hear how it turns out for you. Let’s share the joy of cooking, eating, and, most importantly, gathering around the table! Happy cooking!
