Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Servings: 4
When you think of a dish that’s not only simple to prepare but also packed with flavor and nutrition, a frittata is likely to come to mind. This Frittata Recipe with Broccoli + Cheddar is a delightful blend that showcases the vibrant textures of broccoli combined with the smooth, rich creaminess of cheddar cheese. It’s an ideal solution for busy parents looking to whip up a quick breakfast or dinner. This dish can be enjoyed fresh out of the oven, packed for lunch, or even served cold, catering to various eating preferences. In this article, you’ll not only learn how to prepare this scrumptious frittata but also discover tailored tips and delightful variations to suit your taste.
What Is Frittata Recipe with Broccoli + Cheddar (High Protein)?
A frittata is an Italian-style egg dish similar to an omelet but more versatile. The frittata is characterized by its ability to incorporate a variety of ingredients, making it a perfect base for meal customization. This Frittata Recipe with Broccoli + Cheddar offers a delightful combination of high-protein ingredients—most notably, the eggs and cheddar cheese. The texture is both creamy and slightly firm, making for a satisfying bite.
Originating from Italy, frittatas are known for their rustic simplicity and have become a beloved choice across the world. The base is typically made from eggs beaten together with cream or milk. This gives the frittata a rich flavor, which is beautifully complemented by the crisp-tender broccoli. Each bite bursts with a symphony of flavors, and the nutty essence of cheddar enhances the overall experience. Another advantage of this dish is that it’s highly versatile; you can easily adjust the ingredients based on what you have at home, allowing you to minimize waste and maximize flavor.
Why You’ll Love This
You will appreciate this frittata for numerous reasons. Firstly, it’s incredibly easy to prepare, making it beginner-friendly. With minimal cooking skills, anyone can make a delicious frittata that impresses family and friends. Not only does it deliver on flavor, but it does so while being cost-effective—you likely have most of the ingredients already at home. With just a few fresh ingredients and eggs, you can craft a meal that seems gourmet.
Furthermore, the frittata is incredibly versatile. You can experiment with different vegetables or proteins, ensuring that it fits any dietary need. For example, if you’re looking to be dairy-free, simply switch out the cheddar for a non-dairy cheese alternative. There’s also a common misconception that eggs alone may be bland; however, when you add spices, herbs, and assorted ingredients like broccoli, the frittata transforms into an explosion of flavors.
Ingredients You’ll Need
- Eggs: The main ingredient; they provide structure and protein. You can use large or extra-large eggs.
- Broccoli: Adds nutrients and a crunch; fresh or frozen can be used, but fresh gives a better texture.
- Cheddar cheese: Offers a rich and creamy texture. Feel free to experiment with mild, sharp, or different varieties.
- Salt: Enhances flavor; always remember to taste as you go.
- Pepper: Adds a hint of spice; freshly cracked provides a more robust flavor.
- Onion: Offers sweetness and complexity; yellow or red onions work well.
- Garlic: Gives an aromatic flavor; consider using garlic powder if fresh is unavailable.
- Olive oil: Used for sautéing; feel free to use butter for a richer flavor.
Each of these ingredients plays a crucial role in building the layers of flavor in your frittata. The eggs are the canvas on which the other flavors paint their picture, while the broccoli and cheddar act as the stars of the show.
How to Make
1. **Prepare your ingredients:** Start by preheating your oven to 375°F (190°C). While it heats, chop one cup of broccoli into small florets and finely dice one medium onion. If you’re using fresh garlic, mince about two cloves. Grate 1 cup of cheddar cheese and set aside.
2. **Sauté vegetables:** In an oven-safe skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3–5 minutes until they become translucent. Add the minced garlic and broccoli florets, cooking for another 5–7 minutes. You want the broccoli to be bright green and just tender. Stir occasionally to avoid burning.
3. **Whisk the eggs:** In a mixing bowl, crack six large eggs. Whisk them until the yolks and whites are thoroughly combined. Season lightly with salt and pepper to taste. The key here is to ensure your egg mixture is smooth for an even texture throughout the frittata.
4. **Combine the mixture:** Once your broccoli and onion are ready, pour the whisked eggs directly over the sautéed vegetables in the skillet. Use a spatula to gently fold in the mixture, ensuring the vegetables are evenly distributed. Sprinkle the grated cheddar cheese across the top for a beautiful finish and melty texture.
5. **Cook on stovetop:** Allow the mixture to cook on the stovetop for about 2–3 minutes. You’ll notice the edges starting to set while the center remains runny. This is an essential step for achieving a perfectly cooked frittata.
6. **Transfer to oven:** Carefully place the entire skillet in the preheated oven. Bake for 20–25 minutes or until the frittata is puffed up and the center is set. If you have an instant-read thermometer, the internal temperature should reach 160°F (70°C).
7. **Finish and serve:** Remove the frittata from the oven and let it cool for a few minutes. Slice it into wedges and serve warm. This dish is delightful with a light salad or some crusty bread. You can also top it with fresh herbs, like parsley or chives, for added flavor and color.
Variations & Substitutions
Vegetable Medley Variation: If you want to switch things up, consider adding an assortment of vegetables such as bell peppers, spinach, or even zucchini instead of broccoli. Each vegetable brings its distinct flavors and textures, making the frittata adaptable. This is perfect for those who might be trying to use up leftover vegetables in the fridge.
Meat Lovers Variation: For the carnivores, adding diced ham, cooked sausage, or crispy bacon can turn this frittata into a heartier meal. The richness of the fats from meats enhances the overall flavor and provides even more protein.
Dairy-Free Variation: If you’re looking to make this dish dairy-free, simply swap out the cheddar cheese with your favorite plant-based cheese alternative. Additionally, ensure the eggs are from a trusted source, or consider flax eggs for a vegan option. The frittata will still maintain its fluffiness, and this variation caters beautifully to vegans or those with lactose intolerance.
Herbed Frittata Variation: An earthy-herbed frittata can be created by adding herbs such as fresh basil, dill, or thyme. Simply chop and mix them into the egg mixture before cooking. This enhances the aroma and adds a refreshing taste to the dish.
Common Mistakes to Avoid
One common mistake to avoid is overcooking the frittata. If you rush through or leave it in the oven too long, it can become dry and rubbery. Always check for doneness somewhere between 20-25 minutes, as ovens can vary.
Another issue can arise from using too much liquid, which can lead to a soggy frittata. When whisking the eggs, stay mindful of any additional liquids from vegetables and ensure that they are well drained before adding. This will result in a firmer and more enjoyable texture.
Storage, Freezing & Reheating Tips
Frittatas are excellent for meal prep and can be stored in the refrigerator for up to four days. Make sure to cool it completely before storing in an airtight container. For longer storage, consider freezing individual slices. Wrap each piece in plastic wrap and then place them in a freezer-safe container. They can be frozen for up to three months.
For reheating, the best way is to use the oven for even heating. Preheat your oven to 350°F (175°C) and place the frittata slice on a baking sheet, covering it with foil to prevent it from drying out. Heat for approximately 10-15 minutes until warmed through.
Frequently Asked Questions
Can I make a frittata in advance? Absolutely! Frittatas are perfect for meal prep. You can make one up to four days in advance, and they only get better as the flavors meld together.
Can I use other cheeses? Yes! While cheddar is a fantastic choice, you can substitute it with goat cheese, feta, or even mozzarella. Each cheese will bring a unique flavor profile to the dish.
Is a frittata healthy? Yes, a frittata can be a healthy option, especially when using vibrant vegetables and minimal added fats. It is high in protein, making it filling and nutritious.
Can I cook a frittata on the stovetop only? Yes, you can cook it entirely on the stovetop by covering the skillet with a lid after pouring in the egg mixture. Cook on low until set, checking frequently to avoid burning.
What’s the difference between a frittata and an omelet? The primary difference lies in how they are cooked and their composition. Omelets are folded over and often stuffed, while frittatas are finished in the oven and have the vegetables and cheese mixed into the egg base.
Conclusion:
In summary, this Frittata Recipe with Broccoli + Cheddar is not just a meal; it’s an experience filled with comfort, simplicity, and richness. The delightful combination of eggs, vegetables, and cheese makes it a protein-packed option for any time of the day. With its versatility to cater to dietary needs and preferences, this frittata is sure to become a staple in your kitchen. Don’t hesitate to try it out, customize it to your liking, and enjoy a slice of deliciousness. Share this recipe with your friends and families so they too can savor this delightful dish!
