Oh boy, am I excited to share this One Pan Cheesy Chicken Broccoli and Rice recipe with you! This dish is one of my go-to weeknight meals when I want something quick, hearty, and full of flavor. It’s like a warm hug on a plate!
Growing up, my mom would whip up similar meals when I had friends over for study sessions. There’s something magical about the sizzling sounds of chicken browning in a pan and the aroma of melting cheese wafting through the house. It instantly makes everything feel cozier, like you’re wrapped in a content blanket. This recipe is a one-pan wonder, which means fewer dishes to wash afterward – a total win!
Let’s dive into the details and make our kitchens smell divine!
What’s in One Pan Cheesy Chicken Broccoli and Rice?
Chicken Breast: I usually opt for boneless, skinless chicken breasts because they cook so well and soak up all the flavors. Feel free to use thighs if you prefer a little more fat and tenderness!
Rice: I love using long-grain white rice here since it cooks quickly and fluffy, but brown rice works too! Just remember to adjust the cooking time.
Broccoli: Fresh or frozen broccoli florets add that lovely green pop of color and nutrition. Frozen is so convenient; just toss it in without thawing!
Cheddar Cheese: This is where the cheesy goodness comes in! I always go for sharp cheddar for that strong flavor, but feel free to mix it with mozzarella for an extra stretch.
Chicken Broth: Using broth instead of water adds depth to the rice. It’s just a simple way to elevate the overall taste.
Onion and Garlic: Sautéing these together at the beginning infuses the dish with wonderful flavor. Plus, is there anything better than the smell of onions and garlic cooking?!
Olive Oil: Perfect for sautéing and adding a little richness to the dish.
Is One Pan Cheesy Chicken Broccoli and Rice Good for You?
You bet! This dish packs a nutty punch of protein from the chicken and lots of vitamins from the broccoli, making it a balanced meal that keeps you satisfied.
Broccoli: This superfood is loaded with vitamins C and K and provides a good dose of fiber. It’s great for overall digestive health.
Chicken: Lean chicken breast is low in fat and high in protein, making it an excellent choice for a hearty meal without the extra calories.
Cheddar Cheese: While cheese does offer some calcium, it can be high in calories and saturated fat. A little goes a long way in terms of flavor, so remember to sprinkle a moderate amount!
Overall, this meal strikes a good balance, but if you’re watching your cheese intake or looking for fewer carbs, try reducing the amount of rice or opting for a low-fat cheese.
Ingredients:
– 1 pound boneless, skinless chicken breasts (serves 4)
– 1 cup long-grain white rice
– 2 cups broccoli florets (fresh or frozen)
– 1 ½ cups chicken broth
– 1 cup shredded sharp cheddar cheese
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
How to Make One Pan Cheesy Chicken Broccoli and Rice?
1. In a large skillet, heat the olive oil over medium heat. Once it’s hot, add the diced onion and garlic, and sauté until fragrant, about 3 minutes.
2. Next, season the chicken breasts with salt and pepper, then add them to the skillet. Cook until browned on both sides, about 4-5 minutes per side. You don’t have to cook them through just yet.
3. Remove the chicken temporarily and set it aside on a plate. Add the rice to the skillet, stirring to coat it in the oils and flavors for about a minute.
4. Pour in the chicken broth and bring everything to a gentle simmer. Nestle the chicken breasts back into the skillet, cover it with a lid, and let it cook for about 15 minutes.
5. After 15 minutes, add the broccoli on top, cover again, and let it continue to cook for another 5-7 minutes, until the rice is tender and the chicken is fully cooked.
6. Lastly, sprinkle the shredded cheese on top, cover, and let it melt for about 2-3 minutes. The gooey, cheesy goodness is the best part!
IDEL CHEESY CHICKEN TIPS AND TRICKS
– If you’re looking to punch up the flavors even more, consider adding some spices like paprika or cayenne pepper for a little kick!
– For a touch of creaminess, you can mix in a spoonful of cream cheese when you add the cheese.
– If you have leftovers, this dish heats up beautifully in the microwave.
I can hardly contain my excitement for you to try this One Pan Cheesy Chicken Broccoli and Rice! Trust me, it’s going to become a staple in your meal rotation, just like it is in mine. I’d love to hear how yours turns out, so don’t forget to share your thoughts with me after your cooking adventure! Happy cooking, my friends!
