Oh, let me tell you about one of my absolute favorite go-to recipes: the Cucumber, Tomato, and Avocado Salad! This refreshing dish is not just a salad; it’s a burst of summer on a plate! I first discovered this recipe while craving something light yet satisfying during a hot summer day. The combination of juicy tomatoes, crunchy cucumbers, and creamy avocado creates a delightful harmony. Plus, it’s a breeze to make, which is always a win in my book!
Every time I whip up this salad, I’m immediately transported back to family picnics at the park, where we’d gather around a big blanket, sharing all sorts of delicious goodies. This salad has become a staple, and I often make it for gatherings or just for myself because it’s a classic and requires little fuss. Trust me; once you try it, you’ll keep coming back for more!
What’s in Cucumber, Tomato, and Avocado Salad?
Cucumbers: These crisp, refreshing veggies are the backbone of the salad. I love using English cucumbers because their skin is thinner and they have fewer seeds. They’re perfect for that satisfying crunch!
Tomatoes: Juicy tomatoes add a sweet and tangy pop to every bite. I usually go for heirloom or cherry tomatoes for their rich flavors and vibrant colors.
Avocado: Creamy avocados bring that luscious texture to the salad. Choose ripe ones; they should yield slightly to gentle pressure but not be too mushy—nobody likes a sad avocado!
Red Onion: A little bit of thinly sliced red onion gives a lovely bite to the salad. Don’t worry if you’re not a fan of raw onion; you can adjust the quantity to your liking or omit it altogether.
Lemon Juice: Fresh lemon juice not only brightens up the flavors but also helps keep the avocado from browning. It’s like a little sunshine in your bowl!
Olive Oil: A drizzle of high-quality extra virgin olive oil brings everything together. I love using a fruity oil for an extra flavor kick.
Salt and Pepper: Simple seasonings, but they make all the difference! Don’t skip on the salt; it helps to enhance all the natural flavors.
Is Cucumber, Tomato, and Avocado Salad Good for You?
Absolutely! This salad is not only delicious but also packed with health benefits.
Cucumbers: Low in calories and hydrating, cucumbers are a great way to add volume to your meals without the extra calories. They also provide a good dose of vitamin K.
Tomatoes: Rich in vitamins C and K, tomatoes are full of antioxidants, particularly lycopene, which is linked to various health benefits, including heart health.
Avocado: These green beauties are loaded with healthy fats, specifically monounsaturated fats, which are good for your heart. Plus, they’re full of vitamins and minerals, including potassium and fiber.
However, be mindful of portion sizes, especially with avocados, as they can be calorie-dense. If you’re on a low-carb diet, this salad is a fitting option because it’s low in carbohydrates, making it a great snack or light meal.
Ingredients
– 1 large English cucumber, diced
– 2 cups cherry tomatoes, halved or 2 large heirloom tomatoes, diced
– 1 ripe avocado, diced
– 1/4 red onion, thinly sliced (optional)
– Juice of 1 lemon
– 2 tablespoons extra virgin olive oil
– Salt and pepper to taste
This recipe serves about 4 people, depending on your appetite!
How to Make Cucumber, Tomato, and Avocado Salad?
1. Begin by preparing your ingredients. Dice the cucumber, halve the tomatoes, and chop the avocado into bite-sized pieces.
2. If using, thinly slice the red onion and set aside.
3. In a large bowl, combine the diced cucumber, tomatoes, avocado, and red onion.
4. Drizzle with lemon juice and olive oil, and season with salt and pepper to taste.
5. Gently toss everything together to mix the flavors while being careful not to mash the avocado.
6. Taste and adjust the seasoning if needed. If serving immediately, enjoy right away!
Tips for a Perfect Salad
– **Make it Colorful:** Feel free to add other colorful veggies like bell peppers or radishes for extra crunch and flavor!
– **Add Protein:** For a heartier meal, toss in some chickpeas, grilled chicken, or feta cheese.
– **Make Ahead:** You can prepare the cucumber and tomato mixture ahead of time, but I recommend adding the avocado just before serving to keep it fresh.
I can’t wait for you to try this Cucumber, Tomato, and Avocado Salad! It’s such a delightful dish that’s perfect for any occasion, whether you’re enjoying it at a backyard barbecue or simply savoring it on your patio. Please let me know how it turns out—I’d love to hear your thoughts! Enjoy!
