Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 4
Spring Soup: Asparagus & Pea Soup in 20 Minutes is a delightful, vibrant dish that embodies the freshness of the season. This recipe is not only quick to prepare but also brings together the sweet, earthy flavors of asparagus and peas, creating a warm, comforting bowl that is perfect for busy weeknights or a light lunch.
What Is Spring Soup: Asparagus & Pea Soup in 20 Minutes?
Spring Soup: Asparagus & Pea Soup in 20 Minutes is a refreshing and healthy choice that celebrates the bright flavors of spring. This creamy yet light soup harnesses the natural sweetness of fresh peas and tender asparagus, blending them into a harmonious dish. It’s perfect for those seeking a nutritious and satisfying meal without spending hours in the kitchen.
Why You’ll Love This
You will love this soup for its delightful simplicity and extraordinary flavors. With just a handful of ingredients, it’s a breeze to make, which is ideal for busy parents or anyone who needs a quick, healthy meal. This soup can also be made ahead for meal prep, ensuring you have wholesome food ready to go. Additionally, it is versatile; you can enjoy it hot or cold, making it perfect for any time of year. The vibrant green color is enticing, and every spoonful offers a burst of freshness that is both uplifting and nourishing.
Ingredients You’ll Need
- 1 tablespoon olive oil – A healthy fat that adds richness.
- 1 medium onion, chopped – This adds a fragrant base to the soup, enhancing flavors as it cooks.
- 2 cloves garlic, minced – Garlic infuses the soup with a robust flavor.
- 1 pound asparagus, trimmed and cut into 1-inch pieces – Asparagus is the star of the soup, providing a lovely texture and vibrant color.
- 2 cups peas (fresh or frozen) – Peas add sweetness and creaminess to the soup.
- 4 cups vegetable broth – This serves as the base for the soup, contributing depth and flavor.
- Salt and pepper to taste – Seasoning enhances the natural flavors of the ingredients.
- Optional: 1/2 cup heavy cream or coconut milk for creaminess – This is optional but brings a luscious mouthfeel to the soup.
How to Make
- In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes until it’s translucent and fragrant, stirring often to prevent browning.
- Next, add the minced garlic and sliced asparagus. Sauté for an additional 3-4 minutes until the asparagus begins to soften, stirring frequently to release their earthy aroma.
- Pour in the vegetable broth, bringing the mixture to a gentle boil. Let it simmer for around 5 minutes until the asparagus is tender yet still bright green, preserving its nutrients.
- Add the peas to the pot and cook for another 2 minutes. They should be warmed through but still vibrant and fresh. Consider tasting and adjusting the seasoning with salt and pepper during this phase.
- For a creamy texture, use an immersion blender to puree the soup directly in the pot until smooth. You can also transfer it in batches to a traditional blender. If using, stir in the heavy cream or coconut milk for added richness.
- Finally, serve hot or allow to cool and store for later. This soup can be garnished with extra pea shoots or a drizzle of olive oil for presentation.
Variations & Substitutions
Variation: Herb-Infused Spring Soup
For a more aromatic experience, consider incorporating fresh herbs like basil or mint into your soup. Simply toss in a handful right before blending the soup to enhance freshness. Not only will it brighten up the flavor, but the herbs will also elevate the gorgeous green color of your dish, making it look as delightful as it tastes. This variation is especially refreshing for those warm spring days when you’re looking for something light yet satisfying.
Variation: Creamy Vegan Option
If you’re seeking a completely vegan dish, substitute the heavy cream with coconut milk for a rich and creamy texture. You could also add a handful of cashews soaked in water for a different type of creaminess. This offers a nutty flavor while keeping the dish plant-based. Pairing the soup with crusty whole-grain bread creates a hearty meal that’s perfect for evenings or light weekends.
Variation: Add Protein
For those looking to boost the nutritional content, try adding cooked quinoa or shredded chicken to the soup. Quinoa is an excellent source of protein and can seamlessly blend into the texture of the soup. If using chicken, it can bring additional flavor and heartiness, making the soup a complete meal on its own, especially for busy parents looking to nourish their families quickly.
Common Mistakes to Avoid
One common mistake is overcooking the asparagus. Overcooked asparagus can become mushy, losing its vibrant color and nutritional benefits. To prevent this, always cook until just tender and bright green.
Another misstep is using stale herbs or spices. Fresh herbs can significantly enhance the flavor profile, while old herbs may leave your soup lackluster. Ensure you’re using fresh ingredients for the best taste.
Lastly, neglecting to taste and season as you cook can lead to blandness. Always taste the broth before serving. Adjust with salt and pepper as needed to truly bring the flavors together.
Storage, Freezing & Reheating Tips
This soup stores well and can be kept in an airtight container in the refrigerator for up to 3 days. For freezing, allow the soup to cool completely before transferring it to freezer-safe bags or containers. It can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and reheat on the stove over low heat until warmed through. If you’ve added cream, consider it best to stir in just before serving to maintain its creamy texture.
Frequently Asked Questions
Can I use frozen peas in this recipe?
Yes, you can certainly use frozen peas! Frozen peas are a convenient option and retain most of their nutrients after freezing. Simply add them directly to the pot without thawing, as they will cook quickly and blend seamlessly into the soup.
How can I make this soup without a blender?
If you don’t have a blender, you can use a potato masher to mash the peas and asparagus until you reach a desired texture. This will make for a chunkier soup, but still delicious and hearty.
Can I make this soup ahead of time?
Absolutely! This soup keeps well in the fridge for a couple of days, making it great for meal prep. You can prepare it in advance, and then just reheat it before serving.
Is this soup healthy?
Yes, Spring Soup: Asparagus & Pea Soup is loaded with vitamins, minerals, and dietary fiber due to the fresh vegetables. The low-fat vegetable broth and the option to use coconut milk instead of heavy cream make it a lighter, healthy option.
Can I add other vegetables to this soup?
Certainly! Feel free to add additional vegetables such as spinach, kale, or even leeks for variety. Simply adjust cooking times according to the new ingredients to maintain texture and flavor.
Conclusion: This Spring Soup: Asparagus & Pea Soup in 20 Minutes is not only easy to prepare but also a celebration of springtime flavors. Its vibrant ingredients and quick cooking time make it ideal for busy lifestyles without compromising on nutrition or satisfaction. Enjoy this delightful dish, whether on your own or shared with family and friends!
