Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 4 servings
Spring Soup: Spinach & White Bean Soup in 25 Minutes is a delightful dish that embodies the freshness of spring while being both nutritious and satisfying. Packed with vibrant spinach and hearty white beans, this soup is not only quick to make but also a great choice for busy families seeking healthy meal options. In just 25 minutes, you can whip up this soup that offers comforting flavors and can easily be adjusted to suit different tastes and dietary needs.
What Is Spring Soup: Spinach & White Bean Soup in 25 Minutes?
Spring Soup: Spinach & White Bean Soup is a vibrant and nutritious dish that showcases the fresh flavors of leafy greens and the creamy texture of white beans. This soup is ideal for those who want to enjoy a light meal packed with vitamins, minerals, and plant-based protein. The combination of spinach and white beans creates a lovely balance of texture and taste, while the spices add fragrance without overpowering the natural sweetness of the vegetables.
Why You’ll Love This
You will love this soup for several reasons:
- Quick preparation: Ready in just 25 minutes, it fits perfectly into your busy schedule.
- Healthy ingredients: Full of vitamins and minerals, this dish is perfect for those conscious about health.
- Versatile: You can customize it with various ingredients or spices based on your taste preferences.
- Kid-friendly: Its mild flavor makes it appealing for picky eaters.
- Great for meal prep: Make a large batch and enjoy throughout the week!
Ingredients You’ll Need
- 2 cups fresh spinach: Look for vibrant leaves that are free from wilting. Spinach adds a nutritious punch and is a key ingredient in this soup.
- 1 can (15 oz) white beans, drained and rinsed: White beans provide protein and creaminess, making the soup hearty.
- 1 medium onion, diced: Onions add sweetness and depth to the flavor profile.
- 2 garlic cloves, minced: Garlic enhances the aroma and contributes to the overall flavor.
- 4 cups vegetable broth: A rich base is essential to develop the flavors; opt for low-sodium for a healthier option.
- 1 tablespoon olive oil: Used for sautéing the onions and garlic, adding healthy fats, and enhancing flavor.
- Salt and pepper, to taste: Essential seasonings to enhance the flavors of the soup.
- 1 teaspoon dried oregano: Oregano adds earthiness; feel free to substitute with fresh herbs for a fresher flavor.
- Juice of half a lemon: Adds brightness and enhances flavors, lending a refreshing zing.
How to Make
- Prepare your ingredients: Begin by rinsing the white beans and chopping the spinach, onion, and garlic. Having everything prepped not only speeds up the cooking process but also ensures you can focus on developing flavors while you cook.
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté for about 3-4 minutes until they become translucent. Then add the minced garlic and cook for an additional minute until fragrant. Be careful not to burn the garlic!
- Add broth and seasonings: Pour in the vegetable broth, and add the drained white beans, dried oregano, salt, and pepper. Let it simmer on medium heat for about 10 minutes. This step allows the flavors to meld together beautifully.
- Incorporate the spinach: After simmering the broth and beans, add the fresh spinach. It will wilt down quickly, and within two minutes, you’ll have a lovely green soup.
- Finish with lemon juice: Finally, remove the pot from the heat and stir in the lemon juice. This will brighten up the flavors and enhance the freshness of your dish.
- Serve: Taste the soup and adjust the seasonings if needed. Then ladle it into bowls and enjoy your vibrant, nutritious Spring Soup!
Variations & Substitutions
Creamy Spinach and White Bean Soup: For a richer flavor and texture, consider blending a portion of the soup until smooth and then returning it to the pot. You can add in cream or coconut milk at the end for added creaminess. This variation provides a wonderfully velvety soup that is perfect for those craving something comforting.
Spicy Spinach and White Bean Soup: If you like a bit of heat, add red pepper flakes or diced jalapeños while sautéing the onions and garlic. This twist adds a nice kick, making your soup exciting and warming, especially on a cooler spring day.
Spring Vegetable Medley: Feel free to customize the soup with other spring vegetables such as peas, asparagus, or carrots. Simply sauté these along with the onions to develop their flavors. This variation not only enhances the nutritional value but also adds color and texture to the dish.
Herbed Spinach and White Bean Soup: Experiment with different herbs like basil, thyme, or dill to tailor the flavor to your liking. Fresh herbs can be added at the end for a fragrant finish that elevates the dish to a new level of freshness.
Common Mistakes to Avoid
One common mistake is overcooking the spinach. Spinach should be added at the end of cooking to retain its vibrant color and nutrients. If added too soon, it can become mushy and lose its nutritional value.
Another mistake is neglecting to season adequately. Always taste your soup before serving; adding just a pinch more salt or pepper can make a world of difference.
Additionally, using low-quality broth can severely affect the flavor. Opt for a good quality vegetable broth, or even better, make your own if you have the time!
Lastly, not blending a portion of the soup (if desired) can leave the texture less creamy. Consider using an immersion blender for convenience.
Storage, Freezing & Reheating Tips
This Spring Soup can be stored in an airtight container in the refrigerator for up to 4 days. Allow the soup to cool completely before transferring to ensure it doesn’t trap steam, which can lead to spoilage.
If you want to freeze the soup, portion it into freezer-safe containers or bags, leaving some space at the top as the soup will expand when frozen. It can be stored for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge or use the microwave for a quicker option.
Reheating the soup is simple. Place it in a pot over medium heat, stirring occasionally, until heated through. If the soup thickens upon refrigeration, you can add a splash of water or broth while reheating to return it to your desired consistency.
Frequently Asked Questions
Can I use frozen spinach instead of fresh? Yes, you can use frozen spinach in this soup. Just be sure to thaw and drain it first to avoid excess water in your soup. Frozen spinach is convenient and retains most of its nutrients, making it a great option if fresh spinach isn’t available.
What can I serve with this soup? Spring Soup pairs beautifully with a side of crusty bread, a fresh salad, or even a grilled cheese sandwich. The contrasting textures and flavors make for a delightful meal. You can also sprinkle some grated Parmesan cheese on top before serving for added richness.
Can I make this soup in advance? Absolutely! This soup is perfect for meal prep since the flavors deepen over time. It can be made a day in advance and stored in the refrigerator, allowing you to enjoy a nutrient-packed meal the next day without the cooking hassle.
Is this soup gluten-free? Yes, this Spinach & White Bean Soup is naturally gluten-free. Just ensure your vegetable broth is labeled gluten-free as some commercial broths may contain gluten.
What if I don’t have white beans? If you don’t have white beans on hand, you can substitute them with other beans like chickpeas or kidney beans. Each type of bean will impart its unique flavor and texture, making the soup versatile.
Conclusion:
In just 25 minutes, you can enjoy a nourishing and delicious Spring Soup: Spinach & White Bean Soup. This dish is ideal for busy weeknights, making meal prep easy while ensuring you and your family consume wholesome ingredients. With various variations available, feel free to get creative and tailor this recipe to your liking. Whether you enjoy it as a light lunch or as part of a hearty dinner, this soup is sure to become a new family favorite!
