Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4
Spring Soup: Tomato & White Bean Soup is a delightful and vibrant dish, perfect for those busy weeknights when you need a nourishing meal without spending hours in the kitchen. With fresh flavors of ripe tomatoes and hearty white beans, this soup not only satisfies your hunger but also warms your soul. Whether you’re a kitchen novice looking for a quick recipe or a busy parent juggling meals, this spring soup is a winning choice.
What Is Spring Soup: Tomato & White Bean Soup in 30 Minutes?
Spring Soup combines the rich taste of tomatoes with the creaminess of white beans. This recipe revels in simplicity while delivering a comforting experience with each bowl. The beauty of this dish lies in its ability to utilize seasonal ingredients, allowing you to enjoy freshness in every bite. The soup is vibrant in color and flavor, making it not only pleasing to the palate but also a visual treat.
Why You’ll Love This
You will love this soup because it’s quick to prepare and filled with nourishing ingredients. Its creamy texture and the heartiness of white beans create a satisfying meal that fills you up without weighing you down. The bright flavors from fresh herbs and tomatoes will remind you of spring, making it perfect for any day of the week. Plus, it’s an excellent option for meal prep, as it stores beautifully for future lunches or dinners.
Ingredients You’ll Need
- Olive oil: 2 tablespoons. This adds richness and helps sauté the onions and garlic.
- Onion: 1 medium, diced. Provides a sweet base flavor for the soup.
- Garlic: 3 cloves, minced. Offers aromatic goodness that enhances the overall flavor.
- Carrot: 1 large, diced. Contributes sweetness and a touch of color.
- Celery: 2 stalks, diced. Adds crunch and flavor, balancing the soup.
- Crushed tomatoes: 1 can (28 oz). The primary ingredient, providing a rich tomato base.
- White beans: 1 can (15 oz), drained and rinsed. Adds protein and creaminess.
- Vegetable broth: 4 cups. The liquid base that ties all the ingredients together.
- Fresh basil: 1/4 cup, chopped. Adds a fragrant herbal note that brightens the soup.
- Salt and pepper: to taste. Essential for seasoning and enhancing all the flavors.
- Red pepper flakes: optional, for a hint of heat.
How to Make
- Heat the olive oil: In a large pot over medium heat, add the olive oil. Once shimmering, it’s ready for the next step. This is crucial for sautéing the vegetables and melding their flavors.
- Sauté the aromatics: Add the diced onion, carrot, and celery. Cook for about 5-7 minutes, stirring occasionally until the onions are translucent. This step builds the flavor foundation for your soup.
- Add garlic: Stir in the minced garlic and cook for another minute until fragrant. Be careful not to let it burn, as this can lead to bitterness.
- Incorporate the tomatoes and broth: Add the crushed tomatoes and vegetable broth to the pot. Bring to a simmer, ensuring everything is well mixed. The aroma will begin to fill your kitchen at this stage.
- Add the beans: Stir in the rinsed white beans and let the soup simmer on low heat for 10 minutes. This allows the flavors to develop and deepen.
- Finish with herbs: Stir in the fresh basil and season with salt, pepper, and red pepper flakes as desired. Remove from heat and let it sit for a few minutes to enhance the flavors before serving.
Variations & Substitutions
Herbed Variation: Consider adding fresh herbs such as thyme or parsley along with the basil to enhance depth. These herbs contribute not only flavor but can also elevate the presentation of your spring soup. Simply stir them in during the last few minutes of cooking for freshness.
Mediterranean Twist: For a Mediterranean flair, try adding olives and feta cheese once the soup is served. This adds a briny flavor that contrasts beautifully with the sweetness of the tomatoes and the creaminess of the beans.
Protein Boost: To amp up the protein content, consider adding cooked chicken or quinoa. These additions make the soup heartier, perfect for those looking for a more substantial meal.
Vegan Option: This recipe is already vegan-friendly, but ensure to use vegetable broth and check that your canned tomatoes are free from preservatives to maintain its pure form.
Common Mistakes to Avoid
One common mistake is overcooking the garlic, as it can turn bitter. Always add it in the last minute of sautéing. Additionally, ensure that you don’t rush the simmering process. Allow time for the flavors to meld; this will significantly enhance the soup’s overall taste. Another mistake is not seasoning adequately at the end. Always taste the soup before serving and adjust the seasoning to bring forward the comforting flavors fully.
Storage, Freezing & Reheating Tips
To store your spring soup, allow it to cool completely before transferring it to an airtight container. This soup can be kept in the refrigerator for up to 3 days. If you’d like to freeze it, pour the cooled soup into freezer-safe bags or containers. Label and date the containers; it can last for up to 3 months in the freezer. For reheating, thaw overnight in the refrigerator if frozen, then heat on the stove over medium-low until warm, stirring frequently to ensure even heating. Always ensure your soup is heated thoroughly before serving.
Frequently Asked Questions
Can I use fresh tomatoes instead of canned? Absolutely! If using fresh tomatoes, roughly 2 pounds should do the trick. Just be sure to peel and chop them before adding to the pot. Fresh tomatoes can add a lovely bright flavor to the soup.
How can I make this soup spicier? To add heat, incorporate a teaspoon of chili powder or a few diced jalapeños when sautéing the vegetables. Adjust the level to suit your taste preference for the spice level.
Is this soup gluten-free? Yes, this Tomato & White Bean Soup is naturally gluten-free. Just ensure that your vegetable broth is labeled gluten-free, as some brands may include additives containing gluten.
Can I serve this soup cold? While this soup is best enjoyed hot, if you prefer a chilled version, you can let it cool and serve it over ice for a refreshing summer dish.
What can I serve alongside this soup? This soup pairs perfectly with crusty bread or a simple side salad. You could also consider serving it with a sprinkle of Parmesan cheese for added richness, if you’re not keeping it vegan.
Conclusion: This Spring Soup: Tomato & White Bean Soup is a versatile, quick meal that fits beautifully into a busy lifestyle while being healthy and delicious. Packed with nutrients and bursting with flavor, it’s the ideal recipe to welcome the brighter days of spring. Enjoy this delightful dish that everyone in the family will love!
